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Chicken Sausage, Broccoli, and Orzo Skillet

Wholesome Chicken Sausage, Broccoli, and Orzo Skillet Enjoyment

A quick and nutritious Chicken Sausage, Broccoli, and Orzo Skillet, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil or avocado oil
  • 12 ounces Chicken Sausage sliced; can use turkey sausage
  • 2 cups Broccoli fresh or frozen
  • 1 teaspoon Kosher Salt adjust to taste
  • 1/2 teaspoon Ground Black Pepper fresh ground preferred
  • 3 cloves Minced Garlic fresh
For the Pasta and Liquid
  • 1 cup Orzo Pasta can substitute gluten-free pasta
  • 2 cups Chicken Broth or vegetable broth for vegetarian option
For the Creamy Finish
  • 1 cup Shredded Parmesan Cheese or nutritional yeast for dairy-free

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the Skillet: Drizzle olive oil in a skillet over medium-high heat for about 1 minute until shimmering.
  2. Cook the Chicken Sausage: Add sliced chicken sausage and sauté for 2-3 minutes until golden-brown, flip and cook for another minute.
  3. Add Broccoli: Stir in chopped broccoli, season with salt and pepper, and cook for about 5 minutes.
  4. Incorporate Garlic and Orzo: Add minced garlic for 1 minute, then mix in orzo, coating it well in the oil.
  5. Pour in Chicken Broth: Add chicken broth and increase the heat to bring to a boil, then reduce heat and simmer for 10-15 minutes.
  6. Finish with Parmesan: Remove from heat, stir in Parmesan cheese until melted and creamy.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 45gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Customize with different vegetables like bell peppers or asparagus for a personal touch.

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