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Wholesome Veggie Stir Fry

Wholesome Veggie Stir Fry That Will Brighten Your Day

A quick and nourishing Wholesome Veggie Stir Fry packed with vibrant vegetables and flavors, perfect for busy weeknights.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: European, Mediterranean
Calories: 210

Ingredients
  

For the Sauce
  • 0.25 cup Low-Sodium Soy Sauce or Tamari for gluten-free, use tamari
  • 2 tablespoons Toasted Sesame Oil do not substitute with regular soy oil
  • 4 cloves Garlic, minced superfine fresh is recommended
  • 1 tablespoon Fresh Ginger, grated finely can replace with ginger powder
  • 1 tablespoon Brown Sugar or Honey honey adds richness
  • 0.25 teaspoon Red Pepper Flakes optional, adjust quantity to taste
  • 1 tablespoon Cornstarch can substitute with arrowroot starch
  • 2 tablespoons Cold Water
For the Stir Fry
  • 2 tablespoons Neutral Cooking Oil such as vegetable or canola oil
  • 8 ounces Crimini Mushrooms, sliced can swap for button mushrooms
  • 2 cups Broccoli Florets substitute with green beans or bok choy
  • 1 can Canned Baby Corn, optional, drained
  • 1 medium Red Bell Pepper, sliced thin substitute with yellow or orange bell pepper
  • 1 cup Snap Peas can use snow peas as alternative
  • 1 medium Zucchini, sliced can replace with asparagus
  • 2 medium Carrots, thinly sliced julienne for presentation
  • 2 stalks Green Onions, sliced for garnish can substitute with chives or shallots

Equipment

  • Skillet or Wok
  • medium bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together ¼ cup of low-sodium soy sauce or tamari, 2 tablespoons of toasted sesame oil, 4 minced garlic cloves, and 1 tablespoon of finely grated fresh ginger. Add 1 tablespoon of brown sugar or honey, ¼ teaspoon of red pepper flakes (if using), 1 tablespoon of cornstarch, and 2 tablespoons of cold water. Mix until well combined and set aside for later use.
  2. In a large skillet or wok, pour in 2 tablespoons of neutral cooking oil and heat it over medium-high heat. Allow the oil to shimmer for about 2 minutes—this indicates that it’s hot enough for stir-frying.
  3. Once the oil is hot, add your sliced crimini mushrooms, 2 cups of broccoli florets, and 1 can of drained baby corn (if using). Stir-fry these for about 2 minutes until they start to soften. Then, add the thinly sliced red bell pepper, 1 cup of snap peas, sliced zucchini, and 2 medium thinly sliced carrots. Keep stir-frying for another 5-7 minutes until vegetables are tender-crisp and vibrant in color.
  4. Pour the prepared sauce evenly over the colorful mix of vegetables in the skillet. Use a spatula to toss the veggies gently, ensuring they are all coated in the sauce. Cook for approximately 1-2 minutes until the sauce thickens.
  5. Remove the skillet from the heat, and transfer your savory veggie stir fry onto a serving platter. For a final touch, sprinkle sliced green onions on top for freshness and a pop of color. Serve hot.

Nutrition

Serving: 1servingCalories: 210kcalCarbohydrates: 28gProtein: 5gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 600mgPotassium: 500mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 80mgCalcium: 60mgIron: 2mg

Notes

Enjoy delicious leftovers throughout the week; just store in an airtight container up to 3 days!

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