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Jerk Meatballs In Coconut Curry Sauce

Zesty Jerk Meatballs in Coconut Curry Sauce for Weeknight Wins

Juicy Jerk Meatballs In Coconut Curry Sauce combine rich flavors for a satisfying weeknight dinner.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Caribbean
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 lb Ground Pork Swap for ground chicken or turkey if desired.
  • 3 cloves Garlic Freshly minced is best for maximum flavor.
  • 2 stalks Scallions Can replace with shallots.
  • 1 tbsp Ginger Fresh ginger recommended.
  • 2 tbsp Jerk Seasoning Choose your favorite brand.
For the Sauce
  • 1 can Coconut Milk Opt for full-fat for a rich texture.
  • 2 tbsp Jamaican Curry Powder For authentic flavor.
  • 1 tbsp Brown Sugar Can swap for honey or agave syrup.

Equipment

  • large skillet
  • mixing bowl

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground pork, minced garlic, chopped scallions, grated ginger, and jerk seasoning. Mix until thoroughly combined and form into golf ball-sized meatballs.
  2. Heat a large skillet over medium-high heat, add oil, and brown the meatballs for 3-4 minutes per side until golden brown.
  3. Remove meatballs and in the same skillet, add coconut milk and Jamaican curry powder. Stir and simmer for about 5 minutes.
  4. Add the meatballs back into the skillet, cover, and let simmer in the sauce for an additional 10 minutes.
  5. Serve the meatballs and sauce over fluffy jasmine rice or quinoa.

Nutrition

Serving: 1meatballCalories: 300kcalCarbohydrates: 12gProtein: 20gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 1.5gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 550mgPotassium: 400mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 8mgCalcium: 4mgIron: 10mg

Notes

Tip: Start with a small amount of jerk seasoning; adjust to taste for preferred spiciness.

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