As the leaves begin to turn and the air takes on a crispness that whispers of cozy nights, I find myself craving dishes that warm both body and soul. That’s where my Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce come in—a comforting, meat-free delight that captures the essence of fall. This recipe not only comes together in a snap but also offers a make-ahead option, making it perfect for those bustling weeknights or inviting gatherings with friends. Imagine sinking your fork into tender jumbo pasta shells filled with a creamy pumpkin and gouda blend, all enveloped in a luscious brown butter sage sauce. Isn’t it time you treat yourself to a dish that feels like a warm hug from the inside out? Let’s dive into the recipe!

Why are these stuffed shells irresistible?
Comforting, creamy goodness: The combination of pumpkin and gouda creates an indulgent filling that will satisfy your cravings.
Fall in a bite: Each shell captures the essence of autumn, bringing warm flavors like sage and nutmeg to your table.
Quick and easy: With straightforward instructions, you can whip this dish up in no time, perfect for busy weeknights or last-minute gatherings.
Perfect for leftovers: Make extra and enjoy them later; they hold their flavor well and can even be frozen for future meals!
Crowd-pleaser: Whether you’re hosting a dinner party or having a family night in, this dish is sure to impress your guests, just like my Garlic Butter Meatballs.
Treat yourself to these delectable stuffed shells that feel like a warm hug on a chilly evening!
Pumpkin & Gouda Stuffed Shells Ingredients
• Here’s what you need for these delicious pumpkin & gouda stuffed shells.
For the Filling
- Jumbo Pasta Shells – Perfect for holding the creamy filling; opt for high-quality brands for the best results.
- Ricotta – Adds creaminess and richness; can be swapped with cottage cheese for a lighter alternative.
- Pumpkin Puree – Provides moisture and seasonal flavor; both homemade and canned versions work well.
- Gouda Cheese – Offers a nutty and buttery flavor; for a variation, use any melty cheese like mozzarella.
- Garlic – Enhances the dish’s flavor; fresh garlic is highly recommended for the best taste.
- Yellow Onion – Adds sweetness and aroma to the filling; shallots can substitute for a milder option.
- Sage – Brings a delightful herbal note; consider thyme or rosemary as alternatives.
- Nutmeg – A warm spice that complements pumpkin; omit for simplicity, but it adds depth if included.
- Salt & Pepper – Essential for flavoring; adjust to your taste preferences.
- Olive Oil – Used for sautéing onions; can be replaced with butter or another cooking oil.
For the Alfredo Sauce
- Salted Butter – Creates a creamy base for the sauce; feel free to use unsalted butter and add salt to taste.
- Flour – Serves as a thickener for the alfredo; a gluten-free variety can be substituted if needed.
- Heavy Cream – Gives the sauce a silky texture; half-and-half can be used for a lighter option.
With these ingredients, you’re taking the first step toward crafting an unforgettable meal that says “cozy” in every bite!
Step‑by‑Step Instructions for Pumpkin & Gouda Stuffed Shells With Brown Butter & Sage Alfredo Sauce
Step 1: Preheat and Prepare
Begin by preheating your oven to 400°F (200°C). This ensures a warm environment for our Pumpkin & Gouda Stuffed Shells as they bake. Meanwhile, bring a large pot of salted water to a boil, and cook the jumbo pasta shells according to the package instructions until they are al dente. Once cooked, drain and set aside to cool slightly.
Step 2: Sauté the Aromatics
In a skillet over medium heat, add a splash of olive oil, then toss in the diced yellow onion along with half of the chopped sage. Sauté for about 5-7 minutes, stirring occasionally, until the onions are translucent and fragrant. This step infuses your filling with savory depth, so keep an eye out for that lovely golden color.
Step 3: Make the Filling
In a mixing bowl, combine the ricotta, pumpkin puree, and gouda cheese. Add in the minced garlic, nutmeg, salt, and pepper, and gently fold in the sautéed onions. Mix until everything is well incorporated, forming a creamy filling that captures the essence of fall. The delightful blend of flavors will make your Pumpkin & Gouda Stuffed Shells irresistibly comforting.
Step 4: Prepare the Alfredo Sauce
In a saucepan over medium heat, melt salted butter until it becomes a lovely golden brown color, releasing a nutty aroma. Once browned, add the remaining sage, and stir for about 30 seconds to infuse the herb’s flavor. Sprinkle in the flour, whisking continuously, and then gradually pour in the heavy cream. Continue whisking until the sauce thickens; it should coat the back of a spoon for that luscious Alfredo consistency.
Step 5: Assemble the Shells
Pour half of the creamy Alfredo sauce into a baking dish, creating a flavorful base for the stuffed shells. Using a spoon, gently fill each pasta shell with about 2 tablespoons of the pumpkin and gouda mixture, placing them seam-side up in the dish. This arrangement allows the filling to meld with the sauce beautifully as they bake.
Step 6: Top with Sauce and Cheese
Once all the shells are nestled in the baking dish, pour the remaining brown butter sage Alfredo sauce over the top, ensuring every shell is generously coated. Finally, sprinkle the leftover gouda cheese over the entire dish for an extra layer of melty goodness. The combination of all these elements is what makes the Pumpkin & Gouda Stuffed Shells truly scrumptious.
Step 7: Bake to Perfection
Slide the baking dish into your preheated oven and bake for 20-25 minutes. The goal is to achieve a golden, bubbly finish on top. Keep an eye on the shells for signs of delicious browning, indicating that they are right on track to being perfectly cozy and ready to share.
Step 8: Garnish and Serve
Once baked, remove the shells from the oven and let them cool for a minute. For an added touch, top them with freshly cracked black pepper and some crispy fried sage leaves, if desired. These finishing touches not only enhance the dish aesthetically but also elevate the flavor even further, making your Pumpkin & Gouda Stuffed Shells With Brown Butter & Sage Alfredo Sauce a warm and inviting meal.

Make Ahead Options
These Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce are perfect for meal prep enthusiasts! You can prepare the filling up to 24 hours in advance by mixing the ricotta, pumpkin puree, gouda, and sautéed onions, then storing it in the refrigerator (this ensures flavors meld beautifully). Additionally, you can assemble the entire dish up to 3 days ahead; just cover it tightly with plastic wrap or foil to maintain freshness. When ready to serve, simply bake straight from the fridge, adding a couple of extra minutes to the cooking time to ensure they are heated through. This way, you’ll enjoy a cozy, home-cooked meal with minimal last-minute effort!
What to Serve with Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce
Treat your senses to a comforting meal, perfect for crisp autumn evenings spent with loved ones.
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Crispy Side Salad: A fresh mix of greens dressed with a light vinaigrette brightens the rich flavors of the stuffed shells perfectly. The crunch offers a delightful contrast to the creamy pasta.
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Garlic Breadsticks: Soft, warm, and infused with garlic butter, these breadsticks enhance the meal’s coziness. Perfect for mopping up any leftover Alfredo sauce!
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Roasted Brussels Sprouts: Caramelized and nutty, these veggies bring a toastiness that complements the nuttiness of gouda, creating a well-rounded meal.
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Sautéed Spinach: Lightly sautéed in garlic and olive oil, this dish adds a pop of vibrant color and earthy flavor, balancing the creamy stuffed shells beautifully.
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Butternut Squash Soup: A warm bowl of this soup offers additional fall flavors, making for a comforting and inviting first course to pair with the stuffed shells.
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Red Wine: A glass of Pinot Noir or Merlot accentuates the dish’s savory notes. It brings warmth and a hint of fruitiness that rounds out the meal.
Indulge in these pairings for a heartfelt dining experience that feels like a warm embrace!
Pumpkin & Gouda Stuffed Shells Variations
Feel free to explore unique twists on this comforting dish that allow your creativity to shine!
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Cheese Swap: Use mozzarella and parmesan for a different flavor profile. These cheeses melt beautifully and create a delightful texture.
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Veggie Boost: Fold in some sautéed spinach or finely chopped mushrooms into the filling for added nutrition and an earthy element. The combination of pumpkin and greens is surprisingly delicious!
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Squash Alternative: Substitute pumpkin with roasted butternut squash for a sweeter taste. This swap creates a lovely autumn flavor while still being creamy and satisfying.
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Spicy Kick: Add a pinch of red pepper flakes to the alfredo sauce for an unexpected heat that balances the creamy elements. It’s a delightful way to warm up those chilly evenings.
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Nutty Twist: Incorporate slivered almonds or toasted walnuts into the filling for extra crunch. The nutty flavor complements the gouda beautifully, providing a satisfying contrast to the creamy filling.
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Herbal Options: Experiment with herbs like thyme or rosemary instead of sage for a totally new aromatic experience. Both bring a lovely fragrance and enrich the dish’s flavor.
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Gluten-Free: Use gluten-free pasta shells and a gluten-free flour for the alfredo sauce to make this dish suitable for anyone avoiding gluten.
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Sweet & Savory: Drizzle a little honey or maple syrup over the top before serving to enhance the sweetness of the pumpkin and provide a gorgeous glaze. It’s the perfect finishing touch!
With these variations, you can turn this Pumpkin & Gouda Stuffed Shells classic into a new favorite every time you make it. Also, if you’re looking for more delicious options, try my Brown Butter Brookies for dessert after this warm and filling main dish!
How to Store and Freeze Pumpkin & Gouda Stuffed Shells
Fridge: Store leftover Pumpkin & Gouda Stuffed Shells in an airtight container for up to 3 days. Reheat in the microwave or oven until warmed through.
Freezer: For longer storage, freeze assembled stuffed shells before baking. Wrap tightly in plastic wrap and then aluminum foil for up to 3 months. Bake from frozen, adding extra 10-15 minutes to the baking time.
Reheating: To reheat baked shells, cover with foil and warm in a 350°F (175°C) oven for about 20 minutes or until hot throughout.
Make-Ahead: You can prepare the filling a day in advance and keep it in the fridge. Assemble the stuffed shells before baking for a quick family meal!
Expert Tips for Pumpkin & Gouda Stuffed Shells
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Watch the Pasta: Ensure not to overcook the jumbo pasta shells when boiling; they should be al dente as they will continue cooking in the oven.
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Using Fresh Ingredients: Opt for fresh herbs and quality cheese for maximum flavor. Avoid canned pumpkin with additives; fresh pumpkin puree is best for this Pumpkin & Gouda Stuffed Shells recipe.
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Customize Your Cheese: While gouda is a fantastic choice, feel free to experiment with blends like mozzarella and parmesan to make the dish uniquely yours.
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Perfectly Brown Butter: When making the Alfredo sauce, watch for the butter to turn golden brown—this adds a nutty flavor that enhances the overall richness of the sauce.
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Make-Ahead Option: Prepare the filling the day before and store it in the fridge. Assemble and bake when you’re ready for a comforting meal without the last-minute rush!

Pumpkin & Gouda Stuffed Shells with Brown Butter & Sage Alfredo Sauce Recipe FAQs
How do I choose ripe pumpkin for my stuffed shells?
Absolutely! For the best flavor and texture, choose pumpkins that are firm, with a smooth skin and a uniform color. Look for ones without dark spots or blemishes as these may indicate overripeness. When selecting canned pumpkin puree, ensure it’s 100% pumpkin without additives or spices for the most authentic taste.
What is the best way to store leftovers?
Very good question! Store your leftover Pumpkin & Gouda Stuffed Shells in an airtight container in the fridge for up to 3 days. To reheat, I recommend covering them with foil and placing them in a preheated 350°F (175°C) oven for about 20 minutes or until heated through. This ensures they’re warm without getting dried out.
Can I freeze stuffed shells?
Absolutely! To freeze your Pumpkin & Gouda Stuffed Shells, assemble them in a baking dish and wrap tightly with plastic wrap, followed by aluminum foil to prevent freezer burn. They can last for up to 3 months in the freezer. When you’re ready to bake, remove the plastic wrap and foil, and cook them directly from frozen, adding an extra 10-15 minutes to the baking time to ensure they are heated thoroughly.
What should I do if my sauce is too thick?
If you find that your brown butter sage Alfredo sauce is thicker than you’d like, don’t fret! Simply whisk in a little more heavy cream or milk, a tablespoon at a time, until you reach your desired consistency. It’s all about achieving that luscious, creamy coating that will wrap around those delicious stuffed shells.
Are there any dietary considerations with this recipe?
This recipe is meat-free and can be adapted for various dietary needs. You can easily swap the ricotta with cottage cheese or even a vegan cheese alternative for a dairy-free option. As for allergies, always check labels on ingredients like butter and heavy cream, or consider plant-based substitutes if you have lactose intolerance.
How long can I prepare the filling in advance?
Great inquiry! You can prepare the filling a day in advance; simply store it in an airtight container in the refrigerator. This not only saves time but also allows flavors to meld beautifully. Assemble the stuffed shells just before you’re ready to bake for the freshest taste, making your mealtime effortless!

Cozy Up with Pumpkin & Gouda Stuffed Shells and Sage Alfredo
Ingredients
Equipment
Method
- Preheat your oven to 400°F (200°C). Boil salted water and cook jumbo pasta shells until al dente. Drain and allow to cool.
- In a skillet, heat olive oil, add diced onion and half of the sage, and sauté for 5-7 minutes until onions are translucent.
- In a mixing bowl, combine ricotta, pumpkin puree, gouda cheese, minced garlic, nutmeg, salt, and pepper. Fold in sautéed onions.
- Melt salted butter in a saucepan until golden brown, then add remaining sage and flour, whisk continuously, and gradually add heavy cream until thickened.
- Pour half of the Alfredo sauce into a baking dish. Fill each pasta shell with about 2 tablespoons of the filling and place seam-side up in the dish.
- Pour remaining Alfredo sauce over the shells and sprinkle with gouda cheese for extra flavor.
- Bake for 20-25 minutes until golden and bubbly.
- Garnish with cracked black pepper and crispy fried sage before serving.

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