Go Back
–+ servings
Baked Cod with Mayo and Parmesan

Baked Cod with Mayo and Parmesan for a Quick Gourmet Dinner

This Baked Cod with Mayo and Parmesan is a quick, gourmet dinner option featuring flaky cod with a creamy topping.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: American
Calories: 290
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod Fillets
  • 4 fillets Cod Fresh cod provides a flaky texture and mild flavor.
For the Topping
  • 1 cup Mayonnaise Adds creaminess and moisture; Greek yogurt can be a lighter alternative.
  • 1/2 cup Parmesan cheese Delivers a rich, savory crust; Pecorino Romano can be a great substitute.
  • 1 tablespoon Lemon juice Use fresh for the best results.
  • 1 teaspoon Garlic powder Enhances the dish with a gentle hint of garlic.
  • 1 teaspoon Paprika Adds color and mild spice; smoked paprika for deeper flavor.
  • to taste Salt Used to season the dish.
  • to taste Pepper Used to season the dish.

Equipment

  • baking sheet
  • parchment paper
  • medium bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a medium bowl, mix mayonnaise, grated Parmesan cheese, lemon juice, garlic powder, paprika, salt, and pepper until smooth.
  3. Place cod fillets on the prepared baking sheet, checking for bones.
  4. Spread the mayonnaise mixture over each cod fillet, fully coating them.
  5. Bake for 12-15 minutes until fish flakes easily and topping is golden.
  6. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 290kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 5gCholesterol: 70mgSodium: 500mgPotassium: 500mgVitamin A: 300IUVitamin C: 2mgCalcium: 200mgIron: 1mg

Notes

Enjoy with a side of steamed veggies, rice, or salad to complete the meal.

Tried this recipe?

Let us know how it was!