Go Back
–+ servings
Chocolate Chia Overnight Oats with Greek Yogurt

Chocolate Chia Overnight Oats with Greek Yogurt: Indulge Guilt-Free

Chocolate Chia Overnight Oats with Greek Yogurt is a guilt-free indulgence packed with protein and fiber, perfect for busy mornings.
Print Recipe Pin Recipe
Prep Time 15 minutes
Resting Time 8 hours
Total Time 8 hours 15 minutes
Servings: 2 jars
Course: Breakfast
Cuisine: Healthy
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats
  • 1 cup Rolled Oats Provides structure and fiber for a hearty base
  • 2 tablespoons Chia Seeds Acts as a thickener and adds omega-3 fatty acids
  • 2 tablespoons Cocoa Powder Delivers rich chocolate flavor without added sugars
  • 1 pinch Salt Enhances flavors and balances sweetness
For the Creaminess
  • 1 cup Greek Yogurt Adds creaminess and protein
  • 1 cup Milk Hydrates oats and chia
For Sweetness
  • 2 tablespoons Maple Syrup or Honey Sweetening agent that balances the bitterness of cocoa
  • 1 teaspoon Vanilla Extract Adds depth of flavor

Equipment

  • jar
  • bowl

Method
 

Step‑by‑Step Instructions
  1. Mix the dry ingredients: Combine rolled oats, chia seeds, cocoa powder, and salt in a jar or bowl.
  2. Add the Greek yogurt: Spoon Greek yogurt over the dry mixture, spreading gently.
  3. Pour in the milk: Slowly add milk over yogurt, adjusting for desired consistency.
  4. Sweeten and flavor: Drizzle maple syrup or honey and add vanilla extract; stir to combine.
  5. Seal and refrigerate: Store in the fridge for at least 8-12 hours.
  6. Stir and adjust consistency: After chilling, stir and add milk if too thick.
  7. Top and serve: Garnish with toppings such as chocolate shavings, bananas, berries, or nuts.

Nutrition

Serving: 1jarCalories: 350kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 10gSugar: 10gVitamin A: 100IUCalcium: 250mgIron: 2mg

Notes

Store sealed in the fridge for up to 4 days. Adjust milk for preferred thickness. Reheat gently if desired warm.

Tried this recipe?

Let us know how it was!