Go Back
–+ servings
Cucumber Edamame Salad

Crisp Cucumber Edamame Salad for Refreshing Summer Bliss

Enjoy this vibrant Cucumber Edamame Salad, a perfect summer dish packed with protein and refreshing flavors.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 5 minutes
Marinating Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Asian
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Opt for English cucumbers to minimize bitterness.
  • 2 cups Edamame Cook according to package instructions.
  • 1/4 cup Fresh Herbs Cilantro or parsley based on preference.
For the Dressing
  • 3 tablespoons Oil e.g., Olive or Sesame Oil.
  • 2 tablespoons Rice Vinegar Or apple cider vinegar for a similar zing.
  • 2 tablespoons Tamari Use soy sauce if gluten isn't a concern.
  • 1 teaspoon Sesame Oil Use sparingly for a potent flavor.
  • 1 tablespoon Maple Syrup Or omit for a sugar-free option.
  • 1 clove Garlic Finely minced for even distribution.
  • 1 teaspoon Fresh Ginger Or less ground ginger.
  • 1 teaspoon Chili Crunch Sriracha can be an alternative.
  • to taste Salt Enhances overall flavors.

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Preparation
  1. Dice the cucumbers into bite-sized pieces. If using frozen edamame, cook according to package instructions (about 5 minutes in boiling water), then drain and cool. Chop fresh herbs.
  2. In a small bowl, whisk together olive oil, rice vinegar, tamari, sesame oil, maple syrup, minced garlic, grated ginger, chili crunch, and salt until well combined.
  3. In a large bowl, combine cucumbers, cooled edamame, and chopped herbs. Toss to distribute evenly.
  4. Pour the dressing over the salad. Gently toss until all ingredients are coated.
  5. Taste and adjust seasoning as needed. Allow the salad to sit for at least 10 minutes before serving.
  6. Serve chilled or at room temperature as a refreshing side or light lunch.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 3gSodium: 300mgPotassium: 500mgFiber: 6gSugar: 3gVitamin A: 200IUVitamin C: 15mgCalcium: 60mgIron: 2mg

Notes

Use the freshest cucumbers and herbs for optimal flavor. Keep dressing separate if preparing in advance to maintain crispness.

Tried this recipe?

Let us know how it was!