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–+ servings
Cucumber Sweet Pepper Salad

Crisp Cucumber Sweet Pepper Salad for Fresh Summer Vibes

Enjoy a refreshing Cucumber Sweet Pepper Salad, a vibrant dish perfect for summer gatherings and busy weeknights.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers Keep the skin on for more nutrients.
  • 2 medium Sweet Bell Peppers Different varieties can be used.
  • 1 medium Red Onion Soak in cold water to reduce bitterness.
  • 1/4 cup Parsley Can substitute with cilantro or basil.
For the Dressing
  • 3 tablespoons Olive Oil Can substitute with avocado oil.
  • 2 tablespoons Lemon Juice Lime juice can be substituted.
  • 1/2 teaspoon Salt Use sea salt or kosher salt.
  • to taste Black Pepper Freshly ground preferred.

Equipment

  • mixing bowl
  • Whisk
  • cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Wash the cucumbers, sweet bell peppers, and red onion under cool running water.
  2. Dice the cucumbers and sweet bell peppers into bite-sized pieces and thinly slice the red onion.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper.
  4. Combine the diced vegetables and chopped parsley in a large mixing bowl.
  5. Pour the dressing over the vegetable mix and toss to coat.
  6. Refrigerate for at least 30 minutes to let flavors meld.
  7. Serve chilled as a side dish or light meal.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 8gSodium: 200mgPotassium: 200mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Customize with your favorite herbs or seasonal vegetables for added flavor and texture.

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