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Fluffy Cottage Cheese Egg Muffins

Fluffy Cottage Cheese Egg Muffins for a Perfect Morning Boost

Start your day with fluffy cottage cheese egg muffins, a protein-packed breakfast that’s both nutritious and delicious.
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Prep Time 10 minutes
Cook Time 25 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Muffin Ingredients
  • 6 large Eggs Acts as the base, providing structure and moisture for a fluffy texture.
  • 1 cup Cottage Cheese Adds creaminess and boosts protein content.
  • 1 cup Shredded Cheddar Cheese Contributes gooey meltiness and sharp flavor.
  • 1/2 cup Grated Parmesan Cheese Offers a nutty umami kick.
  • 1 cup Chopped Spinach Adds vibrant color and nutrients.
  • 1/2 cup Diced Red Bell Pepper Provides a sweet crunch.
  • 1/4 cup Chopped Chives Adds a mild onion-like brightness.
  • 1 teaspoon Salt Essential seasoning for flavor.
  • 1/2 teaspoon Pepper Essential seasoning for flavor.
  • 1 can Cooking Spray or Muffin Liners Prevents sticking.

Equipment

  • Muffin tin
  • mixing bowl
  • Whisk
  • ladle

Method
 

Cooking Instructions
  1. Preheat your oven to 350°F (175°C) and prepare muffin tin with cooking spray or liners.
  2. In a large mixing bowl, crack in the eggs and whisk until frothy, about 1-2 minutes.
  3. Add cottage cheese, cheddar, and parmesan to the eggs. Fold until combined.
  4. Fold in spinach, red bell pepper, and chives. Season with salt and pepper.
  5. Portion the mixture into muffin tin, filling each cup about three-quarters full.
  6. Bake in the preheated oven for 20-25 minutes until set and lightly golden.
  7. Allow muffins to cool in the tin for 5 minutes before transferring to a wire rack.
  8. Serve warm or store in an airtight container.

Nutrition

Serving: 1muffinCalories: 100kcalCarbohydrates: 2gProtein: 8gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 150mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

Whisk eggs until frothy for the best texture. Store muffins in the fridge for a week or freeze for three months.

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