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–+ servings
Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Taste of Summer

Enjoy a vibrant Pineapple Cucumber Salad featuring sweet pineapple and refreshing cucumbers, perfect for summer gatherings.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Tropical
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Chunks Use ripe pineapple for optimal flavor.
  • 1 cup Cucumbers English cucumbers are preferred.
  • 1/4 cup Red Onion Shallots can be substituted.
  • 1/4 cup Fresh Cilantro Basil can be used as a substitute.
For the Dressing
  • 1 tablespoon Lime Juice Use fresh lime juice for best flavor.
  • 1 tablespoon Honey Agave syrup can be a vegan substitute.
  • 1/2 teaspoon Salt Kosher salt is recommended.
  • 1/4 teaspoon Pepper Freshly cracked black pepper is ideal.
Optional Toppings
  • 2 tablespoons Toasted Sesame Seeds Adds nutty crunch.
  • 1 avocado Diced Avocado Provides healthy fats.
  • 1 tablespoon Diced Jalapeño For a spicy kick.

Equipment

  • mixing bowl
  • Whisk
  • spatula

Method
 

Preparation
  1. Wash cucumbers and pineapple. Dice cucumbers into bite-sized pieces, peel and cut pineapple into chunks, slice red onion, and chop cilantro.
  2. In a large mixing bowl, combine diced pineapple, cucumbers, sliced red onion, and chopped cilantro. Toss gently.
  3. In a small bowl, whisk together lime juice and honey for the dressing.
  4. Pour dressing over salad mixture and toss to coat evenly.
  5. Season with salt and pepper to taste, then toss again.
  6. Serve immediately or chill for 15-30 minutes.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 150mgPotassium: 250mgFiber: 3gSugar: 10gVitamin A: 100IUVitamin C: 45mgCalcium: 25mgIron: 1mg

Notes

For best flavor, dress the salad just before serving to keep the cucumbers crispy.

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