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Chicken Zucchini Stir Fry

Savor This Easy Chicken Zucchini Stir Fry in 30 Minutes

Chicken Zucchini Stir Fry is a quick, flavorful dish packed with protein and nutrients.
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb boneless chicken thighs You can also use breasts for a lean option.
  • 2 medium zucchini Choose fresh, firm zucchinis.
  • 1/4 cup soy sauce Opt for low-sodium if preferred.
  • 1 tbsp sesame oil Can substitute with olive oil.
For Flavoring
  • 3 cloves garlic Minced.
  • 1 tbsp fresh ginger Grated.
  • 1 tsp crushed red pepper flakes Optional, adjust to taste.

Equipment

  • Large skillet or wok

Method
 

Cooking Instructions
  1. In a mixing bowl, combine chicken, soy sauce, minced garlic, and ginger. Marinate for at least 30 minutes.
  2. Heat sesame oil in a large skillet or wok over medium-high heat.
  3. Add marinated chicken to the pan in a single layer and sauté for 5-7 minutes until cooked through.
  4. Toss in sliced zucchini and stir-fry for 3-5 minutes until slightly softened.
  5. Sprinkle crushed red pepper flakes and stir to combine.
  6. Serve hot, with or without rice or noodles.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 20gProtein: 30gFat: 12gSaturated Fat: 2gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 600IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Experiment with other veggies like bell peppers or snap peas for a personal twist!

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