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Thai Peanut Chicken Wraps

Savory Thai Peanut Chicken Wraps Packed with Flavorful Crunch

Enjoy these Thai Peanut Chicken Wraps, a delicious and quick meal option that combines creamy peanut sauce, tender chicken, and fresh veggies.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Thai
Calories: 350

Ingredients
  

Peanut Sauce
  • 1/2 cup peanut butter substitute with sunflower seed butter or tahini for peanut-free option
  • 3 tablespoons low-sodium soy sauce
  • 2 tablespoons brown sugar or honey
  • 2 tablespoons rice wine vinegar
  • 2 cloves minced garlic
  • 1 teaspoon minced ginger
  • 1 tablespoon sriracha sauce adjust based on heat preference
Filling
  • 2 cups shredded cooked chicken breasts substitute with firm tofu or chickpeas for vegetarian option
  • 1 cup coleslaw mix
  • 1 medium grated carrot optional
  • 1/4 cup chopped cilantro
  • 1/4 cup roasted salted peanuts
Wraps
  • 4 large tortillas warm them to soften for easy rolling

Equipment

  • mixing bowl
  • Whisk
  • Microwave
  • microwave-safe plate

Method
 

Step-by-Step Instructions
  1. In a bowl, whisk together peanut butter, soy sauce, brown sugar or honey, and rice wine vinegar. Add minced garlic and minced ginger. If the sauce is too thick, add water until creamy.
  2. In a large mixing bowl, combine shredded chicken, coleslaw mix, grated carrot, chopped cilantro, and peanuts. Drizzle peanut sauce over the mixture and toss to coat. Let sit for 5 minutes.
  3. To warm tortillas, place them on a plate, cover with a damp paper towel, and microwave for 30 seconds until warm.
  4. Lay a warm tortilla flat, add a generous amount of filling, fold in sides, and roll tightly. Repeat with remaining tortillas.

Nutrition

Serving: 1wrapCalories: 350kcalCarbohydrates: 40gProtein: 25gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 8gVitamin A: 3000IUVitamin C: 10mgCalcium: 100mgIron: 2mg

Notes

These wraps can be stored in the fridge for up to 2 days and frozen for up to 3 months. Best enjoyed fresh, but may sit out at room temperature for up to 2 hours.

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