In a bustling kitchen filled with the tantalizing aroma of sizzling garlic and vibrant herbs, I found myself yearning for a delicious yet light dinner option. Enter the Italian Chicken Saltimbocca, a delightful twist on the traditional dish that promises all the authentic flavors while being more waistline-friendly. This lightened-up version features succulent chicken cutlets wrapped in crisp prosciutto, mingled with fresh sage and drizzled in a zesty lemon pan sauce. Ready in just under 30 minutes, this recipe is perfect for those busy weeknights or when you simply want to impress your guests without spending hours in the kitchen. Plus, it’s packed with protein to keep you energized and satisfied! So why not treat yourself to a taste of Italy tonight? Curious about how to elevate your dinner in a flash? Let’s dive into this scrumptious recipe!
Why Choose This Lightened Chicken Saltimbocca?
Deliciously Light: This Chicken Saltimbocca offers all the rich flavors of the classic dish while being lower in fat and calories.
Quick and Easy: Ready in under 30 minutes, it’s perfect for busy weeknights or spontaneous dinner parties.
Protein-Packed: With 43g of protein per serving, it’s a nutritious choice that keeps you feeling full and energized.
Flavorful Twist: Fresh sage and zesty lemon sauce elevate the natural taste of succulent chicken cutlets wrapped in crispy prosciutto.
Versatile Option: Feel free to swap chicken for turkey or pork or serve alongside Mashed Cauliflower for a complete meal.
Crowd-Pleasing Appeal: Impress your guests with gourmet flavors that are simple enough for any home cook!
Italian Chicken Saltimbocca Ingredients
Ready to create your own flavorful Italian Chicken Saltimbocca? Here’s what you’ll need!
For the Chicken
- Boneless Skinless Chicken Cutlets – The lean base of this dish; for an even lighter option, swap with turkey cutlets.
- Garlic Powder – Adds a punch of flavor; fresh minced garlic can be a great substitute!
- Sage Leaves – Provides that authentic Italian flair; thyme can be used for a different herbal twist.
- Prosciutto – Delivers savory and salty notes; turkey bacon is a lighter alternative if desired.
For the Sauce
- Olive Oil – Essential for cooking and adds depth; consider using cooking spray to cut back on fat.
- Low Sodium Chicken Broth – Keeps the dish moist and flavorful; vegetable broth works well for a vegetarian option.
- Fresh Lemon Juice – Brightens the dish with zesty goodness; bottled juice can stand in when fresh isn’t available.
- Cornstarch – Vital for thickening the pan sauce; feel free to swap with flour if needed.
- Salt and Pepper – Crucial for seasoning; take care when adding more due to prosciutto’s saltiness.
How about that for a delightful Italian Chicken Saltimbocca in no time? Enjoy cooking!
Step‑by‑Step Instructions for Italian Chicken Saltimbocca
Step 1: Prepare Chicken
Start by seasoning your boneless skinless chicken cutlets with salt, pepper, and garlic powder on both sides. Allow them to rest for a few minutes to absorb the flavors while you preheat a large skillet over medium-high heat for about 2 minutes. This foundational step enhances the taste of your Italian Chicken Saltimbocca and sets the stage for cooking.
Step 2: Wrap
Once seasoned, place 2-3 fresh sage leaves on each chicken cutlet, then wrap each one tightly with prosciutto, ensuring it covers the chicken completely. The prosciutto will not only add flavor but also help keep the chicken moist. Set the wrapped cutlets aside on a plate, ready for the skillet.
Step 3: Cook Chicken
Add olive oil to the heated skillet, swirling it around to coat the bottom. Carefully place the wrapped chicken cutlets in the pan and cook for about 4-5 minutes on each side, or until they turn golden brown and the internal temperature reaches 165°F. After cooking, remove the cutlets from the skillet and tent them with foil to keep warm.
Step 4: Make Sauce
Without cleaning the skillet, add low sodium chicken broth and fresh lemon juice while scraping up any tasty brown bits leftover from cooking the chicken. Whisk in a little cornstarch dissolved in water, bringing the mixture to a gentle boil over medium heat. This will create a vibrant sauce full of flavor for your Italian Chicken Saltimbocca.
Step 5: Serve
To plate, arrange the cooked chicken cutlets on serving plates, then drizzle the zesty pan sauce generously over the top. Garnish with additional sage leaves if desired for an extra touch of freshness. This final step transforms your dish into a visually stunning presentation that embodies the essence of Italian Chicken Saltimbocca, inviting everyone to dig in.
How to Store and Freeze Italian Chicken Saltimbocca
Fridge: Store leftover Italian Chicken Saltimbocca in an airtight container for up to 3 days. To maintain the delicious flavor and moisture, reheat gently in the microwave or on the stovetop.
Freezer: For longer storage, freeze the Chicken Saltimbocca in individual servings wrapped in plastic wrap and then placed in a freezer bag. It can be stored for up to 3 months.
Reheating: When ready to eat, thaw in the fridge overnight and reheat gently on the stove over low heat, adding a splash of chicken broth or water if needed to restore moisture.
Airtight Storage: Ensure to use airtight containers for both fridge and freezer storage to prevent freezer burn and preserve the dish’s delightful flavors.
Make Ahead Options
These Italian Chicken Saltimbocca are perfect for meal prep enthusiasts! You can season the chicken cutlets and wrap them in prosciutto with sage leaves up to 24 hours in advance, making your cooking process quicker on a busy weeknight. Simply refrigerate the prepared cutlets in an airtight container to keep them fresh. When you’re ready to enjoy, just cook the chicken as instructed and whip up the lemon pan sauce right before serving. This way, you’ll have a delicious, gourmet meal that tastes just as incredible, saving you valuable time while still impressing your family or guests!
Variations & Substitutions for Italian Chicken Saltimbocca
Ready to put your own twist on this Italian Chicken Saltimbocca? Let creativity flow in your kitchen with these delicious swaps!
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Turkey Option: Use turkey cutlets instead of chicken for a leaner protein choice that’s just as flavorful.
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Herb Mix-Up: Swap sage for fresh rosemary or oregano to give the dish a different herbal vibe. Each herb brings its unique profile.
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Cooking Method: Try grilling the wrapped cutlets for a smoky flavor that complements the savory prosciutto. Grilled chicken can take on exciting new nuances!
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Prosciutto Alternative: Replace prosciutto with turkey bacon for a lighter alternative that maintains the dish’s comforting essence. The smoky flavor still shines through wonderfully.
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Vegetarian Style: To make a vegetarian version, use plant-based protein strips wrapped in spinach and enjoy a whole new take while savoring those Italian flavors.
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Saucy Additions: Enhance the pan sauce with a splash of white wine for added depth and richness. This little addition will transport your dish right to Italy!
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Extra Veggies: Serve the chicken over a bed of sautéed zucchini noodles or roasted bell peppers for an extra veggie boost that still feels indulgent.
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Spicy Kick: If heat is your thing, sprinkle in some crushed red pepper flakes while cooking for a delightful kick that elevates the overall flavor.
Feel free to experiment, and if you’re looking for more delicious chicken ideas, check out these comforting recipes: Dolly’s Chicken and Stuffing Casserole and Chicken Enchiladas Flavorful. Enjoy your culinary adventures!
Expert Tips for Italian Chicken Saltimbocca
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Choose Quality Prosciutto: Use fresh prosciutto for the best flavor; low-quality options can be overly salty or tough, affecting your Italian Chicken Saltimbocca’s final taste.
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Perfect Chicken Timing: Cook each cutlet for 4-5 minutes per side until golden brown, ensuring it doesn’t dry out; the chicken should remain juicy and tender.
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Herb Alternatives: If you can’t find fresh sage, consider using thyme or rosemary. They offer a different but delightful herbaceous flavor that complements the chicken well.
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Thickening Tips: When using cornstarch for the sauce, make sure to dissolve it in water first to avoid lumps. This ensures a smooth, glossy sauce for your dish.
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Taste as You Go: Always check the seasoning of your sauce before serving. If it needs more punch, adjust with a little more lemon juice or a pinch of salt to enhance the flavors of your Italian Chicken Saltimbocca.
What to Serve with Lightened Chicken Saltimbocca?
Enhance your dinner experience with perfectly paired side dishes that complement the delightful flavors of your dish.
- Creamy Mashed Cauliflower: A lighter alternative to mashed potatoes, this dish brings a silky texture that pairs beautifully with the crispy prosciutto.
- Parmesan Roasted Broccoli: The nutty flavor of roasted broccoli adds a vibrant crunch, making it a colorful and nutritious addition to your plate.
- Garlic Lemon Quinoa: This fluffy, protein-rich side brings a refreshing taste that echoes the zesty notes of the pan sauce while increasing nutrient content.
- Sautéed Spinach: A simple yet sophisticated side, the earthy flavor of fresh spinach balances the richness of the Chicken Saltimbocca perfectly.
- Herbed Couscous: Light and fluffy, herbed couscous captures the essence of the dish’s flavors while offering a satisfying grainy texture.
- Caprese Salad: Fresh tomatoes, mozzarella, and basil drizzled with balsamic glaze provide a bright, fresh contrast to the savory chicken.
- Zesty Lemonade: A refreshing beverage that complements the zesty lemon sauce while quenching your thirst and enhancing the meal experience.
- Tiramisu: For dessert, this delightful Italian classic with layers of coffee-soaked ladyfingers and mascarpone cream creates a sweet ending to your flavorful experience.
Italian Chicken Saltimbocca Recipe FAQs
What type of chicken should I use for Italian Chicken Saltimbocca?
For this dish, boneless skinless chicken cutlets are ideal, as they provide a lean base that cooks quickly. If you’re looking for an even lighter option, feel free to swap them out for turkey cutlets. Both choices ensure you get that tender, juicy texture that makes this dish truly memorable.
How should I store leftover Italian Chicken Saltimbocca?
Store any leftover Italian Chicken Saltimbocca in an airtight container in the refrigerator for up to 3 days. To keep the chicken moist and flavorful, I recommend reheating it gently on the stovetop or in the microwave to avoid drying it out.
Can I freeze Italian Chicken Saltimbocca?
Absolutely! To freeze your Chicken Saltimbocca, wrap individual portions tightly in plastic wrap and place them in a freezer bag. Make sure to press out as much air as possible. This way, it can last for up to 3 months. When you’re ready to enjoy it, simply thaw it in the refrigerator overnight and reheat gently on low heat.
What if my prosciutto is too salty for my Italian Chicken Saltimbocca?
If you find the prosciutto too salty, you can adjust the seasoning of your dish by reducing the amount of added salt while cooking. Additionally, using low-sodium chicken broth will help balance the flavors. It’s always best to taste as you go, so you can ensure the seasoning is just right!
Can I use substitutes for the ingredients in Italian Chicken Saltimbocca?
Certainly! You have plenty of options for substitutes: Use turkey bacon instead of prosciutto for a lighter flavor, and consider replacing sage leaves with thyme or rosemary for a different herbal touch. If you don’t have fresh lemon juice, bottled lemon juice can stand in well without sacrificing too much flavor. Get creative, and tailor it to your taste!
Italian Chicken Saltimbocca: Simple, Savory, and Sensational
Ingredients
Equipment
Method
- Season the chicken cutlets with salt, pepper, and garlic powder on both sides. Let rest while heating the skillet.
- Place 2-3 sage leaves on each cutlet, then wrap with prosciutto, covering completely. Set aside.
- Heat olive oil in the skillet. Cook the wrapped chicken for 4-5 minutes per side until golden and cooked through.
- Add chicken broth and lemon juice to the skillet, scraping the brown bits. Whisk in cornstarch dissolved in water, bring to a gentle boil.
- Serve chicken on plates, drizzle with sauce, and garnish with sage leaves.
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