The aroma of sizzling ground beef mingling with garlic and ginger fills the air, bringing back memories of bustling Asian street food markets. Today, I’m excited to share my Quick and Easy Egg Roll in a Bowl recipe, a delightful twist on traditional egg rolls that’s not only a feast for the senses but also a lifesaver for busy weeknights. Packed with vibrant vegetables and enveloped in a savory soy-sesame sauce, this one-pan meal is low in carbs and perfect for those on a keto or gluten-free journey. With prep time under 30 minutes, it’s a fantastic option for meal prep, making dinner both effortless and delicious. Curious how you can whip up this scrumptious dish that satisfies cravings without the guilt? Let’s dive in!
Why Is Egg Roll in a Bowl a Must-Try?
Flavorful Explosion: Each bite delivers an irresistible fusion of savory, toe-tapping flavors reminiscent of your favorite Asian takeout.
Quick Preparation: This one-pan wonder comes together in just under 30 minutes, making it ideal for busy weeknights.
Versatile Options: Easily customize this dish by swapping ingredients like ground beef for ground chicken or adding extra veggies. To save even more time, try using a pre-packaged coleslaw mix!
Health-Conscious Delight: Low-carb and gluten-free, this recipe is perfect for anyone on a keto diet or looking to eat healthier.
Meal Prep Friendly: Make a batch ahead of time and enjoy leftovers throughout the week—just store in an airtight container for up to four days!
Discover how this Egg Roll in a Bowl can spice up your dinner routine and check out my ideas for Cinnamon Roll Cookies for a sweet treat afterward!
Egg Roll in a Bowl Ingredients
For the Beef Base
• Lean Ground Beef – Provides protein and richness; substitute with ground chicken, turkey, or pork for variety.
• Olive Oil – Used for sautéing the beef and vegetables, contributing healthy fats.
• Fine Sea Salt – Enhances flavor; adjust to your palate for the perfect seasoning.
• Black Pepper – Adds warmth and seasoning; sprinkle to taste for balanced flavor.
For the Veggies
• Onion – Provides sweetness and depth; finely diced for even cooking in the skillet.
• Carrot – Adds color and sweetness; can be julienned or coarsely grated for texture.
• Garlic – Infuses a robust flavor; minced for quick and even distribution throughout the dish.
• Green Cabbage – Serves as the main vegetable, providing a satisfying crunch; slice thinly for quicker cooking.
For the Flavor
• Ground Ginger – Offers a warm, authentic spice; essential for the egg roll flavor profile.
• Low-Sodium Soy Sauce – Adds umami and saltiness; coconut aminos can be used for a low-carb alternative.
• Sesame Oil – Contributes a nutty flavor, enhancing the Asian essence of the dish.
• Granulated Sugar – Balances flavors; consider omitting for a lower-carb option.
For the Garnish
• Chopped Green Onion – Optional garnish that adds freshness and a pop of color.
• Sesame Seeds – Optional topping for added crunch and aesthetic appeal, finishing off your Egg Roll in a Bowl beautifully!
This easy-to-make Egg Roll in a Bowl is a delightful meal that your family will love, and it’s perfect for any night of the week!
Step‑by‑Step Instructions for Egg Roll in a Bowl
Step 1: Sauté the Beef
Heat a large skillet over medium-high heat and add a drizzle of olive oil. Once shimmering, add 1 pound of lean ground beef. Cook for about 5 minutes until the meat is browned, breaking it up with a spatula. Season with fine sea salt and black pepper, ensuring the beef is evenly coated with flavor and slightly caramelized for extra taste.
Step 2: Add the Vegetables
Stir in 1 finely diced onion and 1 grated carrot into the skillet, mixing well with the beef. Continue to sauté for 5-7 minutes until the onion is soft and translucent, releasing its sweet aroma. The carrot should be tender yet firm, adding vibrant color to your Egg Roll in a Bowl.
Step 3: Infuse with Garlic
Add 2 minced garlic cloves to the skillet, stirring constantly for about 30 seconds until fragrant. This brief cooking time ensures the garlic releases its pungent, savory flavor, blending perfectly with the beef and veggies. Keep an eye on it to prevent burning.
Step 4: Incorporate Cabbage and Spices
Add 4 cups of thinly sliced green cabbage along with 1 teaspoon of ground ginger to your mixture. Pour in 3 tablespoons of low-sodium soy sauce and 1 tablespoon of sesame oil. Stir everything together, letting the cabbage wilt for 5-7 minutes until it’s tender but still retains some crunch to keep your Egg Roll in a Bowl delightful.
Step 5: Finalize the Dish
After the cabbage is tender, taste your Egg Roll in a Bowl and adjust seasonings if necessary. Remove the skillet from the heat and, if desired, garnish with chopped green onions and sesame seeds for an extra pop of freshness. Serve warm, delighting in the medley of flavors.
How to Store and Freeze Egg Roll in a Bowl
Fridge: Store leftover Egg Roll in a Bowl in an airtight container for up to 4 days to maintain freshness.
Freezer: This dish can be frozen for up to 2 months; allow it to cool completely before transferring to a freezer-safe container.
Reheating: When you’re ready to enjoy your leftovers, reheat in the microwave or on the stovetop until heated through. Add a splash of water if needed to maintain moisture.
Egg Roll in a Bowl: Customization Options
Feel free to put your unique spin on this delicious dish with these tempting variations!
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Lean Proteins: Swap ground beef for ground turkey or chicken for a lighter, yet equally savory option.
Keeping it lean can let the flavors shine through while maintaining protein satisfaction. -
Vegetarian Delight: Use crumbled tofu or tempeh for a satisfying meatless version that is still hearty and delicious.
This twist allows all the flavors of the dish to meld wonderfully, catering to plant-based diets. -
Extra Crunch: Add water chestnuts or bean sprouts for an additional layer of texture and crunch.
These crispy additions bring a delightful bite, reminiscent of traditional egg rolls. -
Spicy Kick: Toss in some red pepper flakes or a drizzle of sriracha to ignite your taste buds with a fiery kick.
The heat elevates the entire dish, giving it a fun and daring twist. -
Quick Veggie Shortcut: Use pre-packaged coleslaw mix to save time on chopping and cooking.
This smart hack keeps your meal prep efficient while delivering all the necessary veggie goodness. -
Coconut-Aminos Swap: Replace soy sauce with coconut aminos for a naturally sweeter, gluten-free alternative.
This substitution maintains the dish’s umami flavor while accommodating additional dietary needs. -
Garnish Upgrade: Experiment with fresh herbs like cilantro or mint for a vibrant flavor boost.
These fresh accents can brighten up your Egg Roll in a Bowl and take it to delightful new heights. -
Flavor Fusion: Consider adding a splash of rice vinegar or sesame seeds for an added flavor dimension.
A touch of acidity can enhance the overall profile of the dish beautifully!
Don’t forget to check out our Grilled Shrimp Bowl or Dumpling Ramen Bowl for more inspiring meal ideas that keep your weeknight dinners exciting!
Make Ahead Options
These Egg Roll in a Bowl are perfect for busy home cooks looking to save time during the week! You can chop and prepare all your vegetables—like the cabbage, onion, and carrots—up to 24 hours in advance. Just store them in an airtight container in the refrigerator to maintain their freshness and crunch. Furthermore, you can also cook the ground beef mixture ahead of time and refrigerate it for up to 3 days. When you’re ready to enjoy your meal, simply reheat the beef and vegetable mixture in a skillet, adding the cabbage and spices at the end to keep everything vibrant and delicious. This way, you’ll have a satisfying, home-cooked meal with minimal effort!
Expert Tips for Egg Roll in a Bowl
Prep Before Cooking: Gather and chop all ingredients beforehand, as this dish cooks quickly and timing is essential for the freshest taste.
Don’t Overcook Cabbage: Keep an eye on your cabbage; it should be tender but still have a bit of crunch to enhance your Egg Roll in a Bowl’s texture.
Flavor Boosting: Experiment with adding a splash of rice vinegar or a sprinkle of red pepper flakes for an extra layer of flavor and a kick of spice.
Ingredient Substitution: Feel free to switch out the ground beef for ground chicken or turkey to tailor it to your family’s preferences and dietary needs.
Storage Tips: Store leftovers in an airtight container for up to 4 days, making it an ideal quick meal option for busy days ahead.
What to Serve with Egg Roll in a Bowl
The vibrant flavors and satisfying textures of this dish invite a range of delightful pairings to create a complete meal experience.
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Steamed Jasmine Rice: A fluffy, aromatic base that soaks up the savory sauce beautifully; perfect for a traditional touch.
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Cauliflower Rice: For a low-carb version, this offers the same comforting texture while keeping the meal light and healthy.
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Crispy Spring Rolls: Serve these alongside for a crunchy contrast that echoes the essence of the egg roll flavor profile.
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Sesame Garlic Bok Choy: This sautéed vegetable dish adds a crunchy, garlicky element that enhances the Asian-inspired theme of your meal.
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Spicy Cucumber Salad: Refreshing and bright, this adds a cool crunch and a hint of spice that balances the savory richness of the bowl.
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Mango Lassi: A creamy, fruity drink that offers a sweet contrast, enhancing the savory flavors while cooling your palate.
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Chocolate Chip Cookies: End the meal on a sweet note with warm, gooey cookies, satisfying those cravings and rounding out your family dinner perfectly.
Let these pairings elevate your dining experience, making every bite of your Egg Roll in a Bowl unforgettable!
Egg Roll in a Bowl Recipe FAQs
What kind of beef is best for Egg Roll in a Bowl?
Absolutely! Lean ground beef is ideal for this recipe, as it provides richness without excess fat. However, you can also use ground chicken, turkey, or pork if you prefer a lighter option or want to mix things up.
How should I store leftovers of Egg Roll in a Bowl?
Store leftover Egg Roll in a Bowl in an airtight container in the refrigerator for up to 4 days. Make sure it’s completely cool before sealing the container to preserve freshness and prevent moisture buildup.
Can I freeze Egg Roll in a Bowl?
Very! You can freeze this delicious dish for up to 2 months. First, allow it to cool completely. Then, transfer it to a freezer-safe container, ensuring as much air as possible is removed to prevent freezer burn. When ready to enjoy, thaw in the fridge overnight and reheat on the stovetop or microwave until warmed through.
What can I do if my cabbage is too soft?
If your cabbage becomes too soft, it can give the dish a mushy texture. To avoid this, ensure you don’t overcook it; sauté it just until it’s tender but still retains some crunch, about 5-7 minutes. If it does overcook, no worries—just add in some fresh, crispy vegetables or top with a handful of sesame seeds for extra texture.
Is Egg Roll in a Bowl safe for people with specific dietary restrictions?
Absolutely! This dish is low-carb and can easily cater to gluten-free diets by using gluten-free soy sauce or coconut aminos. However, always check labels for any potential allergens and modifications based on personal dietary needs.
What’s a great alternative for the vegetables in this recipe?
You can get creative! If you’re short on time or ingredients, using a pre-packaged coleslaw mix is a fantastic way to save prep time. It combines various crunchy vegetables—just toss it in during the last few minutes of cooking. Alternatively, swap in bell peppers, snap peas, or even broccoli for a twist!
Egg Roll in a Bowl: Quick, Flavorful, and Low-Carb Delight
Ingredients
Equipment
Method
- Heat a large skillet over medium-high heat and add olive oil. Once shimmering, add the ground beef. Cook for about 5 minutes until browned, breaking it up with a spatula. Add salt and pepper.
- Stir in the diced onion and grated carrot. Sauté for 5-7 minutes until the onion is soft and the carrot tender.
- Add the minced garlic and stir for about 30 seconds until fragrant.
- Add thinly sliced cabbage and ground ginger. Pour in soy sauce and sesame oil. Stir and wilt for 5-7 minutes until tender.
- Taste and adjust seasonings. Garnish with green onions and sesame seeds if desired. Serve warm.
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