There’s something magical about the moment you pull out a golden-brown dish from the air fryer and savor its aroma wafting through the kitchen. My Air Fryer Sweet Chili Chicken and Brussels Sprouts is the ultimate weeknight solution that transforms simple ingredients into something extraordinary. Not only is this dish quick and easy to whip up, but it also packs a hearty dose of protein while delivering a delightful blend of flavors. The crispy chicken, coated in a tangy sweet chili sauce, pairs perfectly with caramelized Brussels sprouts that add a touch of healthy crunch. It’s a meal that feels indulgent without the guilt! So, are you ready to impress your family with a dish that’s both satisfying and wholesome? Let’s dive into the recipe and bring some excitement to your dinner table!
Why Choose Air Fryer Chicken Tonight?
Quick and Easy: This recipe is perfect for busy weeknights, taking only about 30 minutes from prep to plate.
Flavor Explosion: The sweet chili sauce adds a deliciously bold flavor that will keep everyone coming back for more.
Health-Conscious Choice: Packed with high-protein chicken and nutrient-rich Brussels sprouts, this meal is a guilt-free delight!
Versatile Ingredients: Feel free to mix it up by using different proteins or adding your favorite veggies for a diverse, colorful meal.
No Fuss Cleanup: Cooking in the air fryer means less mess and more time to enjoy your delicious dish—just pop the basket in the dishwasher!
If you love easy, flavorful meals, check out my Parmesan Crockpot Chicken or explore other unique flavors with my Cowboy Butter Chicken Linguine. Enjoy cooking!
Air Fryer Sweet Chili Chicken Ingredients
• Get ready to create a deliciously simple dish!
For the Chicken
- Chicken Breast – The main protein source; you can substitute with chicken thighs for a juicier texture.
- Sweet Chili Sauce – Adds a sweet and spicy flavor punch; feel free to swap it with teriyaki or barbecue sauce for variety.
- Garlic Powder – Elevates the chicken’s flavor; experiment with onion powder for an extra kick.
- Salt and Pepper – Essential for seasoning; adjust to taste based on your preference.
For the Brussels Sprouts
- Brussels Sprouts – A nutrient-rich vegetable; fresh is best, but you can use thawed frozen sprouts if needed.
- Olive Oil – Helps achieve crispy results; can be substituted with cooking spray for a lighter option.
- Salt and Pepper – Adds seasoning to enhance the sprouts’ natural flavor.
As you prepare this vibrant Air Fryer Sweet Chili Chicken and Brussels Sprouts, remember that you can customize these ingredients based on what you have on hand—so have fun experimenting!
Step‑by‑Step Instructions for Air Fryer Sweet Chili Chicken and Brussels Sprouts
Step 1: Preheat the Air Fryer
Begin by preheating your air fryer to 400°F (200°C). This will ensure that your Air Fryer Sweet Chili Chicken and Brussels Sprouts cook evenly and reach that delicious golden-brown color we love. Set the timer for about 5 minutes while you prepare the ingredients, allowing the air fryer to reach the perfect temperature.
Step 2: Prepare the Brussels Sprouts
While the air fryer heats up, wash and trim the Brussels sprouts. Cut them in half and toss them in a mixing bowl with olive oil, salt, and pepper. Ensure every sprout is evenly coated for maximum flavor. Once prepped, place the Brussels sprouts in the air fryer basket, spreading them out in a single layer for optimal cooking.
Step 3: Cook the Brussels Sprouts
Air fry the Brussels sprouts for 5-7 minutes at 400°F (200°C), or until they become slightly tender and begin to caramelize. Shake the basket halfway through cooking to promote even browning. You’ll know they’re ready when they’re bright green with crispy edges, adding a delightful crunch to your meal.
Step 4: Season the Chicken
While the Brussels sprouts are cooking, take your chicken breast and season it generously with salt, pepper, and garlic powder. This step enhances the flavor of the chicken. After seasoning, coat the chicken with sweet chili sauce, ensuring it’s evenly covered to infuse a zesty sweetness during cooking.
Step 5: Combine Chicken and Brussels Sprouts
Once the Brussels sprouts have finished cooking, carefully add the sweet chili-coated chicken breast to the air fryer basket. Arrange it alongside the sprouts, ensuring not to overcrowd the basket. Return the basket to the air fryer and cook for another 15 minutes, allowing the chicken to become tender and the flavors to meld beautifully.
Step 6: Flip the Chicken
At the halfway point (about 7-8 minutes in), pause cooking and flip the chicken breast. This will help it achieve an even crispness on both sides. Continue cooking until the timer goes off, keeping an eye on both the chicken and Brussels sprouts for that mouthwatering golden finish.
Step 7: Check for Doneness
To ensure the chicken is fully cooked, use a meat thermometer to check its internal temperature; it should read 165°F (74°C). Make sure to check both the chicken and Brussels sprouts carefully before serving, guaranteeing both are tender, juicy, and cooked to perfection.
Step 8: Rest and Serve
After cooking, let the chicken rest for a few minutes before slicing. This step helps the juices redistribute, keeping the chicken moist. Serve your delicious Air Fryer Sweet Chili Chicken and Brussels Sprouts warm, possibly over a bed of rice or quinoa for a wholesome meal that your family will love!
What to Serve with Air Fryer Sweet Chili Chicken and Brussels Sprouts
Elevate your dining experience with delightful sides and pairings that complement the fabulous flavors of this crispy, tangy chicken and vibrant Brussels sprouts.
- Fluffy Jasmine Rice: A fragrant base that soaks up the sweet chili sauce, providing a perfect contrast to the crispy chicken.
- Crispy Garlic Bread: This crunchy side adds a satisfying texture and is perfect for sopping up any extra sauce on your plate.
- Quinoa Salad: Fresh herbs, cucumbers, and cherry tomatoes tossed in a light vinaigrette bring brightness and health to your meal.
- Sautéed Green Beans: Tender, crisp green beans offer a fresh crunch and add a pop of color, balancing your plate beautifully.
- Mango Salsa: A sweet and spicy salsa enhances the dish’s flavors while refreshing the palate, making each bite a delightful experience.
- Chilled Asian Cucumber Salad: The cool, crisp cucumber slices bring a crunchy contrast and a hint of zing, creating a vibrant flavor palette.
- Coconut Milk Fizz: Light and refreshing, this drink pairs smoothly with the spiciness of the chicken, enhancing your meal with tropical sweetness.
- Dark Chocolate Mousse: End your meal on a sweet note with rich chocolate that melts in your mouth, providing a luscious finish to the evening.
Expert Tips for Air Fryer Sweet Chili Chicken
Batch Cooking: Avoid overcrowding the air fryer to ensure even cooking; consider cooking the chicken and Brussels sprouts in batches if necessary.
Check Temperature: Always use a meat thermometer; chicken should reach an internal temperature of 165°F (74°C) for safe consumption.
Right Size Sprouts: For uniform cooking, try to cut your Brussels sprouts to a similar size—halving them usually does the trick!
Sauce Variations: Feel free to experiment with different sauces like teriyaki or barbecue; this keeps your Air Fryer Sweet Chili Chicken exciting and new!
Resting Time: Allow the chicken to rest for a few minutes before slicing—it keeps the meat juicy and delicious.
Storage Tips: If you have leftovers, store them in an airtight container in the fridge for up to 3 days; reheat in the air fryer for the best results!
How to Store and Freeze Air Fryer Sweet Chili Chicken
Fridge: Store leftovers in an airtight container for up to 3 days. This ensures your Air Fryer Sweet Chili Chicken remains fresh for tasty meals throughout the week.
Freezer: You can freeze the chicken and Brussels sprouts in a freezer-safe container for up to 3 months. Make sure to separate portions for easy meal prep later.
Reheating: To enjoy your leftovers, reheat them in the air fryer at 350°F (175°C) for about 5-7 minutes, which helps maintain their crispy texture.
Tips for Best Results: If the chicken is frozen, thaw it in the fridge overnight before reheating for the best flavor and moisture retention.
Air Fryer Sweet Chili Chicken Variations
Feel free to get creative and customize this dish to suit your taste buds!
- Turkey Substitute: Use ground turkey instead of chicken for a leaner protein option, still satisfying yet lighter.
- Zesty Variations: Swap sweet chili sauce for honey mustard or spicy sriracha to introduce a tangy or fiery flair to your dish. Explore these flavors and let your palate guide you!
- Vegetarian Delight: Replace chicken with firm tofu, cubed and marinated in the same sweet chili sauce, for a delightful plant-based twist.
- Mixed Veggies: Mix in colorful vegetables like bell peppers or snap peas to boost nutrients and add vibrant color to your plate. It’s a feast for the eyes and the palate!
- Crunchy Topping: Sprinkle with crushed peanuts or sesame seeds before serving for an added crunch deepening the flavor and texture experience.
- Low-Carb Option: Serve over cauliflower rice instead of traditional rice for a low-carb alternative that doesn’t skimp on flavor. It’s a meal you can savor without the guilt!
- Flavorful Marinade: Marinate the chicken overnight with ginger and garlic for a bold flavor explosion that sets the tone for this amazing dish.
If you’re craving more comforting meals, my Crockpot Chicken Dumplings and Dollys Chicken Stuffing are excellent alternatives. Enjoy your culinary adventures!
Make Ahead Options
These Air Fryer Sweet Chili Chicken and Brussels Sprouts are perfect for busy home cooks looking to save time! You can prep the chicken and Brussels sprouts up to 24 hours in advance by seasoning the chicken and tossing the sprouts in olive oil, salt, and pepper. Store them separately in airtight containers in the refrigerator to maintain their flavors and textures. When you’re ready to cook, simply preheat the air fryer, add the prepped chicken and sprouts together, and air fry for a delicious meal that feels freshly made. This way, you can enjoy a wholesome, high-protein dish with minimal effort during the week!
Air Fryer Sweet Chili Chicken and Brussels Sprouts Recipe FAQs
What type of Brussels sprouts should I use?
Fresh Brussels sprouts are preferred for this recipe as they provide the best texture and flavor. If fresh sprouts aren’t available, you can use thawed frozen Brussels sprouts. Just be sure to dry them thoroughly to avoid excess moisture, which can prevent proper crisping during cooking.
How should I store leftovers?
Absolutely! Store any leftover Air Fryer Sweet Chili Chicken and Brussels Sprouts in an airtight container in the fridge for up to 3 days. This will keep your delicious meal fresh and ready for quick weekday lunches or dinners!
Can I freeze these leftovers?
Yes, you can freeze the chicken and Brussels sprouts! Allow them to cool completely, then place them in a freezer-safe container or freezer bag. They can be frozen for up to 3 months. For the best results, separate portions for easy meal prep later.
How do I reheat the chicken and Brussels sprouts?
To reheat your leftovers and keep that wonderful crispiness, use your air fryer! Preheat it to 350°F (175°C), then place the chicken and Brussels sprouts inside. Heat for about 5-7 minutes, checking occasionally until they are warmed through and crispy again. This method retains the dish’s original deliciousness!
What if my chicken isn’t cooked through?
If you find that your chicken isn’t fully cooked after the recommended cooking time, be sure to use a meat thermometer to check the internal temperature. It should read 165°F (74°C). If it’s not there yet, simply return it to the air fryer for a few more minutes. This ensures it’s safe to eat.
Are there any dietary considerations for this recipe?
While the Air Fryer Sweet Chili Chicken and Brussels Sprouts is a healthy choice, be mindful of any allergies, particularly to chicken or soy, as sweet chili sauce may contain soy sauce. For gluten-free options, check that you’re using a gluten-free sweet chili sauce to accommodate dietary needs. Experimenting with different proteins such as turkey or tofu can also create a delicious vegetarian version!
Air Fryer Sweet Chili Chicken and Brussels Sprouts: Quick & Tasty
Ingredients
Equipment
Method
- Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Wash and trim the Brussels sprouts, cut them in half, and toss them with olive oil, salt, and pepper.
- Air fry the Brussels sprouts for 5-7 minutes at 400°F (200°C) until tender and caramelized.
- Season the chicken breast with salt, pepper, and garlic powder, then coat with sweet chili sauce.
- Add the sweet chili-coated chicken breast alongside the Brussels sprouts in the air fryer and cook for another 15 minutes.
- At the halfway point, flip the chicken breast for even crispness.
- Check the chicken's internal temperature to ensure it reaches 165°F (74°C).
- Let the chicken rest for a few minutes before slicing and serving warm.
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