Name: Creamy Pumpkin Feta Pasta: A Fall Favorite You'll Love
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 8 ounces Pasta (Substitute with gluten-free pasta for dietary needs.); 1 15-ounce can Pumpkin Puree (Ensure it's pure pumpkin, not pie filling.); 1/2 cup Heavy Cream (Use half-and-half or a plant-based cream for a vegan option.); 2 tablespoons Butter (Olive oil can be used for a dairy-free version.); 4 ounces Feta Cheese (Can be replaced with goat cheese for a different flavor profile.); 1/4 cup Parmesan Cheese (Nutritional yeast can be used for a dairy-free alternative.); 2 cloves Garlic (Garlic powder is a suitable substitute if fresh isn’t available.); 1 small Onion (Finely chopped.); 1/4 cup Olive Oil (Avocado oil is a suitable substitute.); 1/4 cup Fresh Sage (Chopped, or 1 tablespoon dried.); 1/4 teaspoon Red Pepper Flakes (Optional, for added heat.); Salt (To taste.); Black Pepper (To taste.); 1/4 cup Pumpkin Seeds (Toasted.); 1/2 cup Vegetable Broth or Pasta Water (To adjust sauce consistency.)

As I was stirring a vibrant orange sauce bubbling away on the stove, the aroma of roasted pumpkin and sautéed garlic whisked me straight into the heart of fall. This Creamy Pumpkin Feta Pasta is the ultimate cozy dish, a perfect balance of sweet and savory that will make your weeknight dinners feel special. Not only is it quick to prepare, but it also shines as a crowd-pleaser when entertaining guests—definitely a recipe worth sharing! With options to make it vegetarian, vegan, or even gluten-free, this comforting twist on classic pasta ensures everyone can enjoy a taste of autumn’s bounty. Ready to create a warm embrace on a plate? Let’s dive into making this delicious meal!

Why is Pumpkin Feta Pasta a Must-Try?

Flavorful Fusion: The creamy blend of pumpkin and feta creates a rich, savory experience that dances on your palate, transforming ordinary pasta into something extraordinary.

Quick and Easy: With just a few simple ingredients, this dish comes together in under 30 minutes, making it perfect for busy weeknights or spontaneous dinner parties.

Dietary Flexibility: Whether you’re vegetarian, vegan, or gluten-free, options abound! You can easily modify this recipe to suit your needs, like swapping heavy cream for a plant-based alternative or using gluten-free pasta.

Crowd-Pleasing Comfort: Impress your friends and family with a meal that’s both elegant and satisfying—ideal for cozy gatherings. Pair it with a lovely side salad or some crispy bread for a complete feast!

If you enjoy flavorful pasta with a twist, check out my Chicken Mozzarella Pasta or for a hearty option, the One Pot Creamy Beef Pasta. Your taste buds will thank you!

Pumpkin Feta Pasta Ingredients

For the Base

Pasta – Provides structure and base for the dish; substitute with gluten-free pasta for dietary needs.
Pumpkin Puree (15-ounce can) – Adds creaminess and earthy sweetness; ensure it’s pure pumpkin, not pie filling.
Heavy Cream (1/2 cup) – Contributes to the richness of the sauce; use half-and-half or a plant-based cream for a vegan option.
Butter (2 tablespoons) – Adds richness; olive oil can be used for a dairy-free version.

For the Flavor

Feta Cheese (4 ounces, crumbled) – Introduces a salty tang; can be replaced with goat cheese for a different flavor profile.
Parmesan Cheese (1/4 cup, grated) – Enhances flavor depth; nutritional yeast can be used for a dairy-free alternative.
Garlic (2 cloves, minced) – Adds aromatic flavor; garlic powder is a suitable substitute if fresh isn’t available.
Onion (1 small, finely chopped) – Adds sweetness and depth to the sauce.

For Seasoning

Olive Oil (1/4 cup) – Serves as the cooking fat; avocado oil is a suitable substitute.
Fresh Sage (1/4 cup chopped, or 1 tablespoon dried) – Provides an earthy herbal note; thyme can be used as an alternative.
Red Pepper Flakes (1/4 teaspoon, optional) – For added heat; adjust the amount based on your spice tolerance.
Salt & Black Pepper – Seasonings to taste.

For Garnish

Pumpkin Seeds (1/4 cup, toasted) – A crunchy, nutritious garnish; can be swapped for other nuts or seeds.
Vegetable Broth or Pasta Water (1/2 cup) – Thins the sauce if needed; perfect for adjusting consistency.

Step‑by‑Step Instructions for Creamy Pumpkin Feta Pasta

Step 1: Sauté the Aromatics
In a large skillet, heat 1/4 cup of olive oil over medium heat. Add one finely chopped onion, cooking until softened and translucent, which should take about 5-7 minutes. Stir occasionally to prevent burning, allowing the onions to develop a sweet aroma that fills the kitchen.

Step 2: Add Garlic and Sage
Once the onions are translucent, stir in two minced garlic cloves and 1/4 cup of chopped fresh sage. Cook the mixture for about 1 minute, just until the garlic is fragrant. This will add depth and an earthy herbal note to your Pumpkin Feta Pasta.

Step 3: Stir in Pumpkin Puree
Next, add a 15-ounce can of pure pumpkin puree to the skillet, mixing it well with the onion, garlic, and sage. Cook for 2-3 minutes, letting the vibrant orange puree warm through and meld with the aromatics, creating a creamy base for your sauce.

Step 4: Add the Cream and Cheese
Pour in 1/2 cup of heavy cream, stirring until the mixture is smooth and well combined. Gradually add 1/4 cup of grated Parmesan cheese, mixing until melted and integrated into the sauce. This will ensure your Pumpkin Feta Pasta is rich and velvety, inviting you to take a taste.

Step 5: Season the Sauce
Season the sauce with salt, black pepper, and optional 1/4 teaspoon of red pepper flakes for a hint of heat. Reduce the heat to low and let it simmer for 10-15 minutes, allowing the flavors to deepen, while stirring occasionally until the sauce thickens slightly.

Step 6: Cook the Pasta
Meanwhile, bring a large pot of salted water to a rolling boil. Add your choice of pasta and cook until al dente, usually about 8-10 minutes. Before draining, reserve 1/2 cup of the pasta cooking water; this will help adjust the sauce’s consistency later.

Step 7: Combine Pasta and Sauce
Once the pasta is cooked, drain it and add it to the skillet with the pumpkin sauce. Toss everything together, ensuring the pasta is thoroughly coated with the creamy pumpkin goodness. If the sauce is too thick, gradually stir in the reserved pasta water until you reach your desired consistency.

Step 8: Fold in Feta
Gently fold in half of the crumbled feta cheese into the pasta, ensuring that it doesn’t break down too much. This adds a delightful salty tang to the dish, making your Creamy Pumpkin Feta Pasta even more flavorful and inviting.

Step 9: Finish with Butter
To add an extra layer of richness, drizzle 2 tablespoons of melted butter over the pasta just before serving. This step enhances the creamy texture, allowing the sauce to cling lovingly to each strand of pasta.

Step 10: Serve and Garnish
Serve the Creamy Pumpkin Feta Pasta hot, garnished with the remaining feta and a sprinkle of toasted pumpkin seeds for added crunch. This beautiful presentation and delightful flavor combination will surely impress your family and friends!

How to Store and Freeze Pumpkin Feta Pasta

Fridge: Store any leftover Pumpkin Feta Pasta in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop, adding a splash of water or broth to loosen the sauce if needed.

Freezer: If you’d like to freeze the pasta, it’s best to separate the sauce from the cooked pasta. Freeze the sauce in an airtight container for up to 2 months; thaw in the fridge overnight before reheating.

Reheating: To reheat the frozen sauce, warm it in a saucepan over low heat, stirring frequently until heated through. Add the cooked pasta just before serving, ensuring the dish maintains its creamy texture.

Make-Ahead: The sauce can be prepared in advance and stored in the fridge for up to 3 days, saving you time during busy weeknights. Just reheat before mixing in the pasta!

Expert Tips for Pumpkin Feta Pasta

Roasting Pumpkin: Enhance flavor by roasting fresh pumpkin before pureeing; this adds a depth that elevates your Pumpkin Feta Pasta.
Continuous Stirring: To prevent clumping, continually stir the sauce when adding cheese; this ensures a smooth and creamy texture throughout.
Taste as You Go: Adjust seasoning based on your preferences; tasting the sauce as you cook can guide you to the perfect balance for your Pumpkin Feta Pasta.
Al Dente Pasta: Cook pasta just to al dente—this provides the best texture and prevents the noodles from becoming mushy when combined with the sauce.
Garnishing Ideas: Consider adding additional toppings like fresh herbs or a drizzle of olive oil for a gourmet touch that elevates your dish’s presentation.

Make Ahead Options

These Creamy Pumpkin Feta Pasta components are perfect for meal prep, saving you valuable time on busy weeknights! You can prepare the sauce—containing pumpkin puree, heavy cream, cheeses, and seasonings—up to 3 days in advance, storing it in an airtight container in the refrigerator. To maintain quality, let the sauce cool completely before sealing. When you’re ready to serve, simply reheat the sauce in a skillet while cooking your pasta fresh. Once the pasta is cooked to al dente, combine it with the warmed sauce and fold in the feta just before serving. This method ensures that your Pumpkin Feta Pasta remains just as delicious, allowing you to enjoy a cozy, comforting meal with minimal effort!

Pumpkin Feta Pasta Variations & Substitutions

Feel free to personalize this delightful dish with these fun and easy adjustments that will tickle your taste buds!

Vegetarian Delight: Keep it meatless by sticking to the original recipe; the vibrant flavors make it hearty enough without added protein.
Vegan Twist: Swap heavy cream for coconut milk and replace feta with creamy silken tofu blended with a splash of lemon juice for that tangy touch.
Gluten-Free: Use gluten-free pasta, like chickpea or quinoa-based varieties, to ensure everyone can enjoy this fall favorite.
Creamy Cashew Sauce: Blend soaked cashews with a bit of water to create a rich sauce alternative, adding a nutty twist without the dairy.
Hearty Add-In: Toss in some sautéed spinach or fresh kale for a pop of color and additional nutrients, creating a more substantial dish.
Spice Lovers: If you crave heat, elevate the flavor profile with jalapeño or chipotle in adobo for a smoky kick.
Nutty Crunch: Replace pumpkin seeds with toasted walnuts or pecans for a delightful crunch and a wonderful contrast in texture.
Herb Variations: Change it up with rosemary or thyme instead of sage. These herbs provide their own unique flavors, taking your pasta to new heights!

For an extra tasty dinner idea, check out my delicious Pumpkin French Toast for a sweet ending! Enjoy customizing your Pumpkin Feta Pasta—every variation promises a unique twist on this cozy dish.

What to Serve with Creamy Pumpkin Feta Pasta

Create a delightful feast that elevates your Pumpkin Feta Pasta to a full culinary experience, where every bite complements the warmth of autumn flavors.

Garlic Bread: A crunchy, buttery delight that perfectly contrasts the creamy sauce, providing a satisfying crunch with each mouthful. Dipping your garlic bread in the rich pasta sauce is pure indulgence!
Crispy Side Salad: A fresh mix of greens—think arugula or spinach—adds a bright, peppery note that softly cuts through the richness, making every bite balanced and refreshing.
Roasted Brussels Sprouts: These savory little gems, with their caramelized edges and nutty flavor, create a lovely textural harmony, making them an ideal counterpart to the creamy pasta.
Herb-Infused Quinoa: Light and fluffy quinoa seasoned with a hint of lemon and fresh herbs enhances the overall meal while offering a nutritious addition to your plate.
Sautéed Spinach: Adding a nutritional boost, sautéed spinach brings vibrant green color, tenderness, and a standout earthy flavor that perfectly complements the sweetness of the pumpkin.
Wine Pairing: A crisp white wine, like Sauvignon Blanc or a chilled Chardonnay, pairs beautifully with the dish, enhancing the flavors while cutting through the dish’s creaminess for a delightful sip.
Pumpkin Cheesecake: Finish on a sweet note with a slice of pumpkin cheesecake, offering a smooth, spiced dessert that echoes the flavors of your main course, creating a harmonious theme throughout your meal.

Pumpkin Feta Pasta Recipe FAQs

What type of pumpkin puree should I use?
Absolutely! Make sure to use pure pumpkin puree, not pie filling. The flavor differences are significant, as pie filling contains added sugars and spices that can alter the dish’s intended taste.

How should I store leftover Pumpkin Feta Pasta?
Store any leftover Pumpkin Feta Pasta in an airtight container in the refrigerator for up to 3 days. When reheating, gently warm it on the stovetop and add a splash of water or broth if the sauce has thickened to maintain a creamy consistency.

Can I freeze Pumpkin Feta Pasta?
Yes, you can! However, it’s best to separate the sauce from the cooked pasta before freezing. The sauce can be stored in an airtight container for up to 2 months. To reheat, thaw the sauce in the fridge overnight, then warm it in a saucepan over low heat, stirring frequently until heated through, before adding the cooked pasta.

How can I make this dish vegan?
Very easily! To transform your Pumpkin Feta Pasta into a vegan delight, substitute heavy cream with a plant-based cream or coconut milk, replace feta cheese with vegan feta or nutritional yeast, and use olive oil instead of butter. This adaptation will still deliver that creamy, comforting texture you love!

What can I do if my sauce is too thick?
No worries! If your sauce has thickened more than you’d like, simply stir in a little of the reserved pasta cooking water, a tablespoon at a time, until you reach your desired consistency. This will help loosen the sauce without losing flavor.

Can I add protein or vegetables to this dish?
Absolutely! Feel free to add cooked protein such as grilled chicken or sausage for added substance. You can also toss in some fresh spinach or kale during the last moments of cooking to boost color and nutrition while keeping everything balanced and delicious.