As I was cooking up a new dish last week, the comforting scent of roasted sweet potatoes filled my kitchen and instantly transported me to memories of cozy family dinners. Today, I’m thrilled to share my recipe for Creamy Sweet Potato Goat Cheese Sage Pasta—a warm, inviting meal that’s easy enough for weeknights yet impressive enough for dinner parties. This vegetarian delight combines the sweetness of roasted sweet potatoes with the creamy tang of goat cheese and the crispiness of fried sage, making it not only utterly delicious but also a great make-ahead option for busy days. Plus, with simple swaps, you can easily adapt it to be vegan or gluten-free, ensuring everyone can enjoy it. Let’s dive into the luscious comfort of this dish—are you ready to elevate your pasta night?

Why Is This Pasta So Irresistible?
Comforting and Cozy: This Creamy Sweet Potato Goat Cheese Sage Pasta is like a warm hug in a bowl, perfect for chilly nights and family gatherings.
Versatile and Adaptable: Easily swap ingredients for vegan or gluten-free options, so everyone can enjoy a delicious meal.
Rich, Flavorful Experience: The roasted sweet potatoes blend perfectly with tangy goat cheese and earthy sage, delivering delightful tastes.
Make-Ahead Friendly: Cook the sweet potatoes in advance to save time during busy weeknights or for entertaining guests.
Crowd-Pleasing Dish: This stunning pasta is sure to impress at dinner parties, pairing beautifully with a crisp green salad or a nice glass of wine!
For more comforting recipes, check out my delightful Meatball Mashed Potato Bake and the creamy goodness of Baked Cream Cheese Spaghetti Casserole.
Sweet Potato Goat Cheese Sage Ingredients
For the Pasta
• Sweet Potatoes – Provides natural sweetness and creaminess; butternut squash or pumpkin can be a delightful substitute.
• Garlic – Adds depth of flavor; always opt for fresh minced garlic for the best results.
• Short Pasta (Rigatoni, Penne, Fusilli) – These shapes hold sauce beautifully; gluten-free pasta works wonderfully too.
• Heavy Cream – Creates a luscious, smooth sauce; for a vegan version, choose a plant-based cream as a replacement.
For the Flavor
• Goat Cheese – Offers a rich, tangy flavor, but you can swap it for vegan cheese, ricotta, or feta for dietary needs.
• Fresh Sage Leaves – Contributes an earthy aroma; frying them creates a crunchy topping that elevates the dish.
• Olive Oil – Adds richness for roasting and frying; use high-quality oil for the best flavor.
• Unsalted Butter – Enhances the taste of fried sage; can be left out for a vegan option.
• Salt and Pepper – Essential for elevating all the flavors; season to your personal preference.
For the Finishing Touch
• Parmesan Cheese – An optional topping for an extra layer of flavor; omit for the vegan version.
• Crushed Red Pepper Flakes – For a hint of heat; adjust according to your spice tolerance.
Enjoy crafting this Sweet Potato Goat Cheese Sage pasta dish that’s sure to fill your home with warmth and delight!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage Pasta
Step 1: Roast Sweet Potatoes and Garlic
Preheat your oven to 430°F (220°C). In a bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper. Spread the mixture on a baking sheet in a single layer. Roast for 20-25 minutes, or until the sweet potatoes are tender and caramelized, stirring halfway through for even cooking.
Step 2: Cook Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your choice of short pasta, such as rigatoni or penne, and cook until al dente according to package directions. Once cooked, reserve about 2/3 cup of pasta water before draining the pasta in a colander.
Step 3: Fry Sage Leaves
In a skillet over medium heat, combine olive oil and unsalted butter. Once the butter is melted and bubbling, gently add fresh sage leaves. Fry for 1-2 minutes until they become crispy, taking care not to burn them. Remove the sage leaves from the skillet and drain them on a paper towel to keep them crunchy.
Step 4: Combine Roasted Vegetables
Add the roasted sweet potatoes and garlic to the skillet. With a fork or a potato masher, mash half of the sweet potatoes to create a creamy mixture while leaving some chunks for texture. Stir everything together to blend the flavors and heat through for about 2 minutes.
Step 5: Finish Pasta
To the skillet with the sweet potato mixture, add the cooked pasta, heavy cream, and crumbled goat cheese. Stir thoroughly to combine and create a creamy consistency. Gradually add the reserved pasta water until your pasta reaches the desired creaminess.
Step 6: Season and Serve
Taste your Sweet Potato Goat Cheese Sage Pasta and adjust the seasoning with salt and pepper as needed. Serve hot, topped with crispy sage leaves, a sprinkle of grated Parmesan if desired, and a drizzle of olive oil for an extra touch of richness.

Expert Tips for Sweet Potato Goat Cheese Sage Pasta
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Roast Ahead: Consider roasting the sweet potatoes and garlic in advance. They can be refrigerated and reheated when ready to mix, saving valuable prep time.
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Sage Freshness: To keep fried sage leaves crispy, store them separately until serving. This prevents them from becoming soggy in the pasta.
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Creaminess Enhanced: When reheating leftovers, add a splash of pasta water in a skillet. This helps revive the creamy texture of your Sweet Potato Goat Cheese Sage dish.
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Cheese Variation: If you’re looking for a different flavor, try swapping goat cheese with ricotta or vegan cheese. This makes the dish suitable for various dietary preferences.
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Avoid Overcooking: When cooking pasta, be careful not to overdo it; aim for al dente. This helps ensure the pasta maintains its structure amidst the creaminess of the sauce.
Sweet Potato Goat Cheese Sage Variations
Feel free to get creative and make this dish uniquely yours with these delicious tweaks!
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Vegan Version: Replace all dairy ingredients with plant-based alternatives like vegan cheese and cream for a delightful vegan twist. You won’t even miss the creaminess!
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Gluten-Free Pasta: Swap out regular pasta for gluten-free options such as brown rice or chickpea-based pasta to cater to gluten sensitivities. This way, everyone can enjoy!
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Butternut Squash: Use roasted butternut squash instead of sweet potatoes for a slightly sweeter flavor and different texture. It’s a seasonal delight that offers its own unique charm!
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Nutty Topping: Add toasted walnuts or pecans for a crunchy topping that adds texture and richness. The nutty flavors pair beautifully with the creamy dish!
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Extra Heat: Incorporate a pinch of cayenne pepper or sliced jalapeños if you crave a kick! This can elevate the dish and delight spice lovers.
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Herb Swap: Try substituting fresh sage with thyme or rosemary for a different herbaceous profile. Each will bring its own twist to the flavor!
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Add Spinach: Toss in fresh spinach or kale when combining the roasted vegetables and pasta. It adds a pop of color and extra nutrients, making the dish even heartier.
Explore these variations and make the Sweet Potato Goat Cheese Sage Pasta your own. And if you’re looking for more comforting options, don’t miss my irresistible Cheesy Meat Potato Skillet or the tasty Crockpot Hamburger Potato Casserole!
What to Serve with Creamy Sweet Potato Goat Cheese Sage Pasta
Indulge in a delightful dining experience by pairing this creamy pasta with complementary sides that enhance its rich flavors.
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Crisp Green Salad: A fresh salad with mixed greens, sliced apples, and walnuts adds a crunchy contrast and vibrant color to your meal. Dress it lightly with a lemon vinaigrette for a zesty kick.
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Sautéed Spinach: Tender spinach sautéed with garlic offers a quick and nutritious side, providing a beautiful green balance to the creamy pasta while enhancing the overall flavor profile.
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Garlic Bread: Crispy, buttery garlic bread embraces the comfort of the dish and provides an irresistible texture that’s perfect for mopping up any delicious sauce left in your bowl.
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Roasted Brussels Sprouts: The nutty, caramelized flavors of roasted Brussels sprouts create an enticing harmony with the sweet potatoes, deepening the meal’s earthy tones.
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Chilled Sauvignon Blanc: A glass of this crisp white wine perfectly complements the creamy goat cheese and sage, making each bite feel like a gourmet experience.
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Pumpkin Spice Muffins: For a sweet finish, serve delightful pumpkin spice muffins as a dessert. Their warming spices echo the richness of the pasta, bringing your meal to a comforting close.
Enhancing your dining experience has never been easier with these thoughtful pairings!
Make Ahead Options
These Sweet Potato Goat Cheese Sage Pasta ingredients are perfect for meal prep, making your busy weeknights a breeze! You can roast the sweet potatoes and garlic up to 24 hours in advance; simply refrigerate them and reheat before adding to the pasta. Additionally, fry the sage leaves ahead of time and store them separately to maintain their crispness until serving. When you’re ready to enjoy this comforting dish, cook the pasta, combine it with your prepped vegetables, add the cream and goat cheese, and stir. In just a few simple steps, you’ll have a delicious meal ready with minimal effort—perfect for busy evenings!
How to Store and Freeze Sweet Potato Goat Cheese Sage
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stove, adding a splash of water to restore creaminess.
Freezer: The creamy sauce can be frozen for up to 2 months. For best results, store in freezer-safe containers, and let it thaw in the fridge before reheating.
Separation Tip: To maintain the crispiness of fried sage leaves, store them separately until serving to ensure they stay crunchy and delicious.
Reheating Note: When reheating frozen portions, warm on low heat, adding a bit of reserved pasta water to ensure the sauce remains creamy and luscious.

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs
What type of sweet potatoes should I use for this recipe?
For the best flavor and texture, I recommend using firm, smooth sweet potatoes without dark spots or bruises. Look for those with vibrant orange flesh, as they are sweeter and creamier when cooked. However, if sweet potatoes are not available, butternut squash or pumpkin make excellent substitutions!
How can I store leftovers of this pasta dish?
Absolutely! Store any leftovers in an airtight container in the refrigerator for up to 3 days. When it’s time to enjoy your leftovers, gently reheat them on the stove over low heat, adding a splash of reserved pasta water to revive the creaminess.
Can I freeze the Sweet Potato Goat Cheese Sage Pasta?
Yes, you can! The creamy sauce can be frozen for up to 2 months. I suggest placing it in freezer-safe containers. When you’re ready to enjoy it again, let it thaw overnight in the fridge, and then reheat on low heat, adding a little pasta water to restore its creamy texture.
What should I do if the sauce is too thick after reheating?
If you find that your sauce has thickened too much upon reheating, don’t worry! Just add a splash of reserved pasta water, or even a little broth, and stir over low heat until you reach your desired creaminess. Stirring continuously will help incorporate the liquid smoothly.
Are there any common dietary concerns with this recipe?
This recipe is vegetarian and can easily be adapted for vegan and gluten-free diets. You can use plant-based cream and substitute goat cheese with vegan cheese or ricotta. Always double-check your pasta choice for gluten-free options if you’re catering to gluten sensitivity or celiac disease.
How can I make the pasta spicier?
Very! If you enjoy a little heat, try adding crushed red pepper flakes during the cooking process or sprinkle them on top just before serving. Adjust to your taste preference; a little goes a long way!

Sweet Potato Goat Cheese Sage Pasta for Cozy Evenings
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C). Toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes.
- Bring a large pot of salted water to a boil. Cook short pasta until al dente according to package directions. Reserve 2/3 cup of pasta water before draining.
- In a skillet over medium heat, combine olive oil and unsalted butter. Add fresh sage leaves and fry for 1-2 minutes until crispy. Drain on a paper towel.
- Add roasted sweet potatoes and garlic to the skillet. Mash half of the sweet potatoes to create a creamy mixture. Stir to blend and heat through for about 2 minutes.
- Add the cooked pasta, heavy cream, and crumbled goat cheese to the skillet. Stir to combine and add reserved pasta water to reach desired creaminess.
- Taste and adjust seasoning with salt and pepper. Serve hot, topped with crispy sage leaves, Parmesan if desired, and a drizzle of olive oil.

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