Name: Keto Egg Roll In A Bowl: Quick, One-Skillet Satisfaction
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 lb Ground Pork (or Beef/Chicken); 4 cups Cabbage (or pre-made coleslaw mix); 3 scalls Minced Green Onion (chives can work if short); 1/4 cup Liquid Aminos (or Soy Sauce); 2 tablespoons Sriracha (adjust to taste); 2 cloves Minced Garlic (fresh is best); 1 teaspoon Ground Ginger (fresh is ideal); 1 tablespoon Sesame Oil (drizzle at the end of cooking); 1 cup Chicken Broth (or veggie broth for vegetarian twist); 1 tablespoon Sesame Seeds (optional but recommended)

The sizzle of meat hitting the hot skillet is a sound that never fails to excite me, and today I’m bringing you a low-carb twist that satisfies those cravings without the guilt: Keto Egg Roll In A Bowl. This dish captures the essence of your favorite takeout, marrying savory flavors with tender cabbage and your choice of protein—all whipped up in under 30 minutes! Not only is it a breeze to make, but it also cleans up effortlessly with just one pan, making it a perfect option for busy weeknights or meal prepping ahead. And the best part? You can customize it with different proteins and veggies, keeping your meals fresh and fun. Ready to discover how to create this satisfying comfort food? Let’s dive in!

Why Choose Egg Roll in a Bowl?

Quick and Easy: This recipe delivers a delicious meal in under 30 minutes, perfect for those hectic weeknights!

Versatile Proteins: Whether you’re in the mood for ground pork, chicken, or even turkey, you can easily customize it to your preference.

One-Skillet Wonder: Enjoy a flavorful dish without the fuss of multiple pots and pans. Cleanup is a breeze!

Flavor-packed Harmonies: The rich umami from liquid aminos and the warmth of garlic and ginger create an irresistible taste that satisfies cravings without the carbs.

Healthy Comfort Food: Enjoy the comforting essence of traditional egg rolls while sticking to your low-carb goals—this dish is guilt-free indulgence!

For more delicious ideas, be sure to check out my Grilled Shrimp Bowl or Cinnamon Roll Cookies.

Egg Roll in a Bowl Ingredients

Get ready to whip up a delightful dish!

For the Protein

Ground Pork/Beef/Chicken – The main source of protein; swap with ground turkey for a leaner option.

For the Veggies

Cabbage – Provides crunch and volume; try pre-made coleslaw mix or use broccoli slaw for extra texture.
Minced Green Onion – Adds fresh flavor and color; chives can work if you’re short on green onions.

For the Sauce

Liquid Aminos or Soy Sauce – Brings that umami impact; use coconut aminos for a gluten-free version.
Sriracha – Introduces heat to the dish; adjust according to your spiciness level!

For Flavor

Minced Garlic – Intensifies the savoriness; fresh garlic is best, but garlic powder will do in a pinch.
Ground Ginger – Infuses warmth into every bite; fresh ginger is ideal, grated directly from frozen works too.
Sesame Oil – Essential for authentic flavor; drizzle at the end of cooking for the best results.

For the Liquid

Chicken Broth – Ensures moisture and delicious depth; veggie broth is a great substitute for a vegetarian twist.

For the Garnish

Sesame Seeds – Provides that lovely crunch and presentation; entirely optional but highly recommended!

Step‑by‑Step Instructions for Egg Roll in a Bowl (One-Skillet, Keto)

Step 1: Heat the Skillet
Begin by heating a large skillet over medium-high heat. Allow the skillet to become hot for about 2-3 minutes, which will help in browning your protein. A sizzling sound when you add the meat will indicate that the pan is ready, creating that lovely base flavor for your Egg Roll in a Bowl.

Step 2: Cook the Protein
Add your choice of ground pork, beef, or chicken to the skillet, breaking it apart with a spatula. Cook for approximately 5-7 minutes, stirring frequently, until the meat is browned and cooked through. Ensure there are no pink bits remaining; this step is crucial for a flavorful, hearty dish.

Step 3: Add Sauces and Broth
Once the meat is cooked, pour in the liquid aminos (or soy sauce) and chicken broth, stirring well to combine. Allow this mixture to simmer for 1-2 minutes until slightly reduced and flavorful. The broth will add moisture, which balances the richness of the meat while enhancing the overall umami of your Egg Roll in a Bowl.

Step 4: Incorporate Aromatics
Stir in the minced garlic, ground ginger, and Sriracha into the skillet, mixing until well combined. Cook for another 1-2 minutes, allowing the spices to bloom in the heat. You’ll notice a fragrant aroma filling your kitchen, making it hard to resist the deliciousness of this low-carb meal!

Step 5: Add the Cabbage
Next, add the cabbage (or pre-made coleslaw mix) to the skillet, stirring to coat it well with the meat mixture. Cook for about 2-3 minutes, or until the cabbage is wilted to your preference. This step adds a delightful crunch and body to the Egg Roll in a Bowl, making it feel satisfying and wholesome.

Step 6: Finish with Sesame Oil
Once the cabbage is perfectly wilted, drizzle sesame oil over the dish, stirring gently to incorporate. This final touch adds that authentic Asian flavor that rounds out your Egg Roll in a Bowl. Let it cook for an additional minute to let the flavors meld together beautifully.

Step 7: Garnish and Serve
Remove the skillet from heat, and garnish the dish with minced green onions and a sprinkle of sesame seeds. The vibrant colors should pop, making your Egg Roll in a Bowl visually appealing. Serve it hot in bowls, adding an extra layer of warmth and inviting aroma—too delicious to resist!

How to Store and Freeze Egg Roll in a Bowl

Fridge: Refrigerate your Egg Roll in a Bowl in an airtight container for up to 5 days. This allows the flavors to deepen, creating even tastier leftovers!

Freezer: For longer storage, freeze in a freezer-safe container for up to 3 months. Consider portioning for easy meal prep.

Reheating: Reheat on the stovetop over medium heat, stirring occasionally until warmed through. Add a splash of chicken broth if it appears dry.

Serving Freshness: Although storing is convenient, the dish is best enjoyed fresh right after cooking to maintain the lovely crunch of the cabbage.

Variations & Substitutions for Egg Roll in a Bowl

Feel free to make this dish your own with these delightful twists and swaps!

Protein Swap: Use ground turkey for a leaner option, or even tofu for a vegetarian version that still packs protein.
Extra Veggies: Add bell peppers or zucchini for extra crunch and nutrition. These colorful additions bring freshness and a satisfying crunch to the bowl.
Change the Sauce: Swap liquid aminos for hoisin sauce for a hint of sweetness—this will transform the flavor profile while keeping it delightful.
Spice It Up: For an extra kick, try adding red pepper flakes or a splash of sriracha in the cooking process, adjusting to your personal heat preference.
Nutty Flavor: Drizzle a bit of peanut sauce over the top before serving for a creamy, nutty taste that complements the dish beautifully.
Cabbage Alternatives: Instead of traditional cabbage, experiment with broccoli slaw for extra crunch or even use spinach for a softer, greens-rich alternative.
Herb Infusion: Incorporate cilantro or basil at the end for a fresh herbal burst that enlivens the flavors even more. It adds a lovely freshness that brightens the dish.
Garnish Variations: Top it off with crispy shallots or fried garlic for an irresistible crunchy texture that elevates the visual appeal and flavors.

With these variations, you can enjoy the essence of your favorite dish while keeping your meals exciting and tailored to your taste. If you’re looking for more quick-meal inspirations, don’t miss my Dumpling Ramen Bowl or the succulent Salmon Rice Bowl. Happy cooking!

Expert Tips for Egg Roll in a Bowl

High Heat Cooking: Start with medium-high heat for browning the meat properly, enhancing flavor and texture in your Egg Roll in a Bowl.
Fresh Ingredients: Always opt for fresh garlic and ginger whenever possible; they elevate the dish’s taste far beyond dried alternatives.
Liquid Adjustments: Be mindful of the liquids based on your protein choice; lean meats may require less broth to avoid a watery dish.
Cabbage Texture: Cook the cabbage until just wilted for a satisfying crunch. Overcooked cabbage can become soggy, losing its delightful texture.
Flavor Layering: Add the sesame oil at the end of cooking for a burst of authentic flavor; omitting it can lead to a less vibrant dish.
Storage Tips: Store leftovers in airtight containers for up to five days. Letting the flavors meld overnight can enhance the taste even more!

What to Serve with Keto Egg Roll In A Bowl?

Enjoy the delightful crunch and savory flavors of your meal by pairing it with these complementary sides and beverages.

Creamy Avocado Salad: A refreshing mix of creamy avocado, cherry tomatoes, and lime juice adds brightness and healthy fats that enhance the dish’s flavors.
Cilantro Lime Cauliflower Rice: This low-carb alternative brings a zesty flavor and texture that pairs beautifully with the egg roll in a bowl.
Spicy Kimchi: The tangy heat of kimchi provides a wonderful contrast, adding a probiotic punch while heightening the Asian flair of the meal.
Garlic Edamame: These tender beans offer a satisfying chew and a perfect balance of flavor, making for a nutritious, protein-packed side.
Sesame Noodles (Zoodle Variation): Swap out traditional noodles for zucchini noodles, tossed in sesame dressing for a light yet gratifying addition to your meal.
Asian Slaw: Crisp cabbage with a sesame soy dressing echoes the deliciousness of your main dish, providing extra crunch and textures.
Chilled Ginger Tea: Refreshing and soothing, a chilled ginger tea pairs nicely, complementing the warmth of the dish while aiding digestion.
Mango Coconut Sorbet: Finish your meal with a sweet, light mango sorbet that calms any residual heat and offers a refreshing note after your savory dish!

Make Ahead Options

These Keto Egg Roll In A Bowl ingredients are perfect for meal prep aficionados! You can chop the cabbage and mix the spices up to 24 hours in advance, storing them in airtight containers in the refrigerator to maintain freshness. The ground meat can also be cooked ahead of time and refrigerated for up to 3 days. Just remember to keep each component separate until you’re ready to serve, as this helps keep the textures intact. When it’s time to enjoy your meal, simply heat the cooked meat and add the fresh cabbage mixture, cooking until everything is heated through and tender. You’ll have a delicious, low-carb meal ready with minimal effort!

Keto Egg Roll In A Bowl Recipe FAQs

What type of cabbage should I use for the best texture?
I recommend using green cabbage for its crunch and flavor. You can also opt for a pre-made coleslaw mix for convenience. If you’re looking for extra texture, broccoli slaw is a fantastic substitute that adds a different crunch!

How long can I store leftovers in the fridge?
Absolutely! You can refrigerate your Egg Roll in a Bowl for up to 5 days in an airtight container. The flavors will actually deepen overnight, leading to even tastier leftovers!

Can I freeze my Egg Roll in a Bowl, and if so, how?
Very! To freeze, let the dish cool completely before transferring it to a freezer-safe container. It can be stored for up to 3 months. When you’re ready to enjoy it, simply thaw it overnight in the fridge and reheat on the stovetop with a splash of chicken broth for moisture.

What are common troubleshooting tips if my dish turns out too watery?
If your Egg Roll in a Bowl is too watery, it might be due to the type of ground meat you’ve used or too much broth. To fix this, cook it a little longer to let some moisture evaporate. Alternatively, you can add more cabbage to absorb excess liquid, making it heartier.

Can I make this dish vegetarian?
Definitely! Just substitute the ground meat with a plant-based protein like crumbled tofu or tempeh. You can also use vegetable broth instead of chicken broth for a completely vegetarian version, while sticking to those delicious flavors!

Are there any allergy considerations for the ingredients?
Yes, if you have soy allergies, you can use coconut aminos instead of soy sauce or liquid aminos to keep your Egg Roll in a Bowl flavor-packed and safe. Always check ingredient labels for any hidden allergens, especially in pre-made components like broth or sauces.