As the leaves change and the air crispens, I find myself in a mini crisis—what to whip up for dinner that balances warmth and whimsy? Enter the Sweet Potato Goat Cheese Sage Pasta, an enchanting dish that’s not only a feast for the senses but also a celebration of comfort food. With the natural sweetness of roasted sweet potatoes mingling effortlessly with the creamy tang of goat cheese, this pasta becomes an irresistible, creamy delight that’s perfect for busy weeknights or cozy gatherings. Plus, it’s vegetarian and can easily be adapted for vegan diets or gluten-free preferences. Are you ready to fill your kitchen with delightful aromas and treat your taste buds to something special? Let’s dive in!

Why is this pasta dish so special?
Comforting, this Sweet Potato Goat Cheese Sage Pasta is the ultimate feel-good meal that warms your soul. Flavorful layers of roasted sweet potatoes, tangy goat cheese, and crispy sage create a delightful symphony for your taste buds. Versatile options abound with simple swaps for different dietary needs, making it equally appealing to vegetarians and vegans alike. Quick to prepare, this dish comes together effortlessly—perfect for those busy weeknights or when entertaining friends. Aromatic appeal fills your kitchen, turning dinner time into a cozy experience everyone will love! For a satisfying pair, consider serving it alongside a fresh green salad or one of my delicious Sweet Sausage Muffins.
Sweet Potato Goat Cheese Sage Ingredients
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For the Pasta
• Sweet Potatoes – Adds natural sweetness and creaminess when roasted. Substitution: Butternut squash or roasted carrots can replace sweet potatoes; adjust roasting times accordingly.
• Short Pasta (e.g., rigatoni, penne, fusilli) – Standard base for the dish, effectively holding the sauce. Note: Choose gluten-free pasta for gluten-intolerant diners.
• Garlic – Enhances flavor profile with a fragrant punch. -
For the Sauce
• Goat Cheese – Provides creamy texture and tangy flavors that enhance the dish’s richness. Substitution: Use creamy ricotta or feta for a different tanginess; vegan cheese alternatives for a plant-based dish.
• Heavy Cream – Contributes to the overall creaminess of the sauce. Substitution: Plant-based cream works for vegan versions. -
For Flavor
• Fresh Sage Leaves – Offers a fragrant, herbal note. Technique: Fry in hot oil/butter until crispy for garnishing.
• Olive Oil – Used for roasting and frying; adds richness and aids in flavor extraction.
• Unsalted Butter – Enhances flavor in the frying process of sage.
• Salt & Pepper – Basic seasonings to taste.
• Crushed Red Pepper Flakes – Adds a hint of heat for those who enjoy a kick. -
For Garnishing
• Grated Parmesan Cheese – For serving, adds depth and nutty flavor. Optional based on dietary preferences.
Prepare yourself for a journey of taste with this Sweet Potato Goat Cheese Sage Pasta, where each ingredient plays a crucial role in delivering comfort and satisfaction!
Step‑by‑Step Instructions for Sweet Potato Goat Cheese Sage Pasta
Step 1: Roast Sweet Potatoes
Preheat your oven to 430°F (220°C). In a large bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper until well coated. Spread the mixture onto a parchment-lined baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and caramelized with a golden-brown hue.
Step 2: Cook Pasta
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your chosen short pasta—like rigatoni or penne—and cook according to package instructions until al dente, usually about 8-10 minutes. Reserve 2/3 cup of the starchy pasta water, then drain the pasta and set aside in a large bowl.
Step 3: Fry Sage Leaves
In a skillet, combine 2 tablespoons of olive oil and 1 tablespoon of unsalted butter over medium heat. Once the butter is melted and shimmering, add fresh sage leaves to the pan. Fry the sage for about 1-2 minutes until they turn crispy and fragrant, stirring frequently. Remove the crispy leaves and place them on paper towels to absorb excess oil.
Step 4: Combine Vegetables and Sauce
In the same skillet, mash half of the roasted sweet potatoes using a fork or potato masher, creating a creamy base. Then, add the cooked pasta, reserved heavy cream, crumbled goat cheese, and half of the reserved pasta water. Stir everything together over low heat until fully combined and the sauce is creamy and clings to the pasta.
Step 5: Season and Serve
Taste and adjust the seasoning with salt and pepper as desired. Serve the Sweet Potato Goat Cheese Sage Pasta immediately, garnished with the crispy sage leaves, a generous drizzle of olive oil, grated parmesan cheese, and a sprinkle of crushed red pepper flakes for an extra kick. Enjoy this cozy, comforting dish straight from the skillet!

Storage Tips for Sweet Potato Goat Cheese Sage Pasta
Fridge: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet with a splash of water to maintain the creamy texture of the sauce.
Freezer: You can freeze the sauce without pasta for up to 2 months. Thaw overnight in the fridge before gently reheating.
Leftover Storage: If possible, keep the crispy sage leaves separate until serving to maintain their crunchiness.
Make Ahead: Roast sweet potatoes in advance and refrigerate them. This helps expedite your cooking process when assembling the Sweet Potato Goat Cheese Sage Pasta!
Sweet Potato Goat Cheese Sage Variations
Get ready to play with flavors and textures to make this delightful dish your own!
- Vegan Twist: Replace goat cheese with your favorite vegan cheese and use plant-based cream to enjoy a plant-friendly meal. It turns out equally creamy and delicious!
- Gluten-Free Option: Swap out traditional pasta for gluten-free pasta varieties to accommodate gluten sensitivities without sacrificing flavor or texture.
- Seasonal Vegetables: For a fresh twist, incorporate seasonal veggies—think roasted squash in fall or vibrant asparagus in spring. This keeps the dish bright and colorful, showcasing what’s in season.
- Nutty Crunch: Add toasted walnuts or pecans for a lovely crunch that perfectly complements the softness of the sweet potatoes and creaminess of the sauce.
- Cheese Variation: Experiment with different cheeses! Ricotta or feta can bring a unique taste, making for an exciting new flavor profile each time you prepare the dish.
- Spice It Up: Sprinkle in some chili flakes or a dash of hot sauce for a delightful heat that elevates the flavors. It’s perfect if you like a little kick!
- Herb Medley: Mix in other herbs like thyme or rosemary along with the sage for a wonderfully aromatic experience that brightens the entire dish.
- Lighten It Up: Use half-and-half or low-fat cream instead of heavy cream if you’re looking for a lighter, yet still satisfying, sauce option.
Whichever variation you choose, this Sweet Potato Goat Cheese Sage Pasta will keep you comforted and craving more. For a well-rounded meal, consider serving it alongside a refreshing green salad, or delve into even more deliciousness with my Crockpot Hamburger Potato recipe!
Expert Tips for Sweet Potato Goat Cheese Sage Pasta
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Roasting Sweet Potatoes: Aim for even cuts when dicing your sweet potatoes to ensure they roast uniformly and achieve that perfect caramelization.
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Cooking Pasta: Don’t forget to reserve some pasta water! This starchy liquid is key for adjusting the sauce’s consistency when you combine it with the pasta and goat cheese.
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Frying Sage Perfectly: Use medium heat and keep a close eye on the sage leaves; they can burn quickly! Crispy sage adds a delightful textural contrast to the creamy pasta.
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Make It Vegan: Substitute goat cheese with your favorite vegan cheese and heavy cream with plant-based cream to create a completely vegan version of the Sweet Potato Goat Cheese Sage dish.
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Storage Tip: If you have leftovers, store them in an airtight container in the fridge. Reheat gently in a skillet with a splash of water to keep the sauce creamy and prevent drying out.
Make Ahead Options
These Sweet Potato Goat Cheese Sage Pasta are an excellent option for meal prep, making dinnertime a breeze on busy evenings! You can roast the sweet potatoes up to 24 hours in advance and refrigerate them. Simply toss the diced sweet potatoes with olive oil, salt, and pepper, roast them, and store in an airtight container. The pasta can be cooked and kept for up to 3 days in the fridge; just remember to lightly toss it with a bit of olive oil to prevent sticking. When you’re ready to serve, combine the roasted sweet potatoes, prepared pasta, heavy cream, and goat cheese, then warm gently over low heat to maintain the creamy quality—resulting in a dish that’s just as delicious as fresh!
What to Serve with Sweet Potato Goat Cheese Sage Pasta
Creating a beautiful meal doesn’t stop with just pasta; it’s all about the symphony of flavors that accompany it.
- Crispy Green Salad: A refreshing salad with mixed greens, walnuts, and a light vinaigrette complements the rich pasta perfectly, balancing flavors and textures.
- Garlic Bread: Serve warm, toasted garlic bread on the side for a delightful crunch that enhances the cozy feel of the meal, perfect for sopping up any leftover sauce.
- Steamed Broccolini: This lightly steamed green adds a pop of color and a nutritious side, its subtle bitterness contrasting beautifully with the creamy sweetness of the pasta.
- Roasted Brussels Sprouts: Tossed with balsamic reduction, these caramelized sprouts offer a slightly earthy taste that harmonizes well with the sweet potato.
- Buttery Corn on the Cob: Sweet, juicy corn adds a seasonal touch that ensures every bite bursts with flavor, creating a vibrant, festive atmosphere around the dinner table.
- Chilled Sauvignon Blanc: Enjoy a glass of this refreshing white wine; its crisp acidity beautifully cuts through the richness of the goat cheese, enhancing your dining experience.
Create a full, comforting feast with these delightful pairings alongside your Sweet Potato Goat Cheese Sage Pasta!

Sweet Potato Goat Cheese Sage Pasta Recipe FAQs
What type of sweet potatoes should I use for this recipe?
Absolutely! Look for sweet potatoes that are firm and smooth, avoiding any with dark spots or blemishes. The sweeter the potato, the better the flavor! If you can find it, choose medium-sized sweet potatoes for even cooking.
How should I store leftovers of Sweet Potato Goat Cheese Sage Pasta?
Store any leftovers in an airtight container in the fridge for up to 3 days. When reheating, add a splash of water to a skillet to help restore the creamy sauce, stirring gently until heated through.
Can I freeze Sweet Potato Goat Cheese Sage Pasta?
Yes, you can freeze the sauce without the pasta for up to 2 months! To do this, allow the sauce to cool, then transfer it to an airtight container or freezer bag. Thaw it overnight in the fridge before gently reheating on low heat.
What can I do if the sauce is too thick?
No worries! If you’ve found that your sauce has thickened too much, simply add some of the reserved pasta water, a couple of tablespoons at a time, until you reach your desired consistency. The starchy water will help lighten the sauce while keeping it creamy.
Are there any dietary considerations I should be aware of?
Absolutely! This recipe can be made vegan by substituting goat cheese with vegan cheese and heavy cream with plant-based cream. Additionally, select gluten-free pasta to ensure it’s suitable for those with gluten sensitivities!
How can I ensure the crispy sage leaves turn out perfectly?
The key is medium heat—make sure your oil is hot enough before adding the sage leaves. Fry them for about 1-2 minutes until they are crispy and fragrant. Keep a close eye on them as they can burn quickly!

Sweet Potato Goat Cheese Sage Pasta That's Pure Comfort Indulgence
Ingredients
Equipment
Method
- Preheat your oven to 430°F (220°C). In a large bowl, toss diced sweet potatoes and minced garlic with olive oil, salt, and pepper until well coated. Spread the mixture onto a parchment-lined baking sheet in a single layer. Roast for 20-25 minutes, stirring halfway through, until the sweet potatoes are tender and caramelized with a golden-brown hue.
- While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add your chosen short pasta and cook according to package instructions until al dente, usually about 8-10 minutes. Reserve 2/3 cup of the starchy pasta water, then drain the pasta and set aside in a large bowl.
- In a skillet, combine 2 tablespoons of olive oil and 1 tablespoon of unsalted butter over medium heat. Once the butter is melted and shimmering, add fresh sage leaves to the pan. Fry the sage for about 1-2 minutes until they turn crispy and fragrant, stirring frequently. Remove the crispy leaves and place them on paper towels to absorb excess oil.
- In the same skillet, mash half of the roasted sweet potatoes using a fork or potato masher, creating a creamy base. Then, add the cooked pasta, reserved heavy cream, crumbled goat cheese, and half of the reserved pasta water. Stir everything together over low heat until fully combined and the sauce is creamy and clings to the pasta.
- Taste and adjust the seasoning with salt and pepper as desired. Serve the Sweet Potato Goat Cheese Sage Pasta immediately, garnished with the crispy sage leaves, a generous drizzle of olive oil, grated parmesan cheese, and a sprinkle of crushed red pepper flakes for an extra kick. Enjoy!

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